Call Us: (909) 295-2372
Call Us Text Us Drop In

Wednesday 3-16-16

9 Responses

  3. Coach Shelly's Class

    9ners

    Shelby 6/6 65#, 17/16 14#, 8/9 20# db
    Alex 16/14 75#, 20/16 rx, 12/14 35# db
    Jodie 15/11, 20/20, 13/10 RX
    Peyton 10/11 85#, 16/16 14#, 10/8 rx
    Joyce 15/12 rx, 22/19 rx, 4/2 2abmats
    Aiesha 11 55#, 39 10#, 12 mod
    Anna L. 13/14 35# fs, 15/14 10#, 12/16 15# db
    CASEY 14/7 (95# BS) 24/17 (10#) 25/20 (V-UPS)
    Nina 9/10 45#, 17/17 10#, 9/9 20#db
    Abe 13/14 75#, 20/17 rx, 10/15 35# db

    (Done as 2 rounds w/no rest & 15 reps)
    Marguerite 16:40 15# fs, 4#, 10# db
    Chris 16:24 35#, 10#, 20# db

  4. Coach Shelly's Class

    10 am

    Joe 9/7, 33/26, 7/7 RX
    Alex 10/4 75#, 12/9 rx, 16/10 rx
    Racheal 3/2 75#, 11/8 14#, 9/6 1 abmat
    Josh 10/4 115#, 19/12 rx, 15/11 rx
    Breese 10/11 85#, 15/15 rx, 9/12 hsghd
    Kourie 8/9 75#, 15/16 rx, 2/4 2 abmats
    John 7/7 115#, 25/20 rx, 8/10 2 abmats
    Celia 2/3 85#, 20/22 rx, 13/17 1 abmat
    Lauren 11/9 50#, 20/18 10#, 5/2 ww
    Rachel 8/8 85#, 14/12 rx, 10/11 rx

  6. Mike V

    3PM
    Joyce 33 burpees, 132 DU, 34 GHD
    Lex ZFG
    Scott 16,42,17 RX
    Dave A 33,50,46 RX
    Holly 22(65#), 22(14#@9′), 17(ab)
    Viv 24(65#), 24(10#), 23(ab)
    Trent 20(115#),38, 18 —Rowed
    Jason 14(115#),43, 12

  7. Mike V

    4PM
    Krista 16(55#), 30(14#9′), 16(DBPP 15#)
    Ashlee 16(75#),26,HS Hold
    Anna S 17,41,25 RX
    Bill 20(75#),29,34(DBPP 25#)
    Nancy 55#Push press, 55#Hangclean, HS hold
    Amanda 12(65#),29(14#9′), 13(ab)

  8. Mike V

    5PM
    Peggie 22(45#), 45(10#9′), 45(box)—100m
    Alex W 5(75#), 27(10#), 66(box)—100m
    Ruthie 23(55#), 32(16#9′), 19(ab)
    Corey 25(115#),41, 38
    Leslie 23(45#), 26(14#9′), 6(2ab)
    Craigerz 25(115#), 55, 57
    Mike G 20(75#), 31, 3(negatives)
    Cindy 21(65#), 34, 21(ab)
    Joe B 17(115#) 50, 24(ab)