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Thursday 3-17-16

10 Responses

  1. Mike V

    6AM
    Kristina 13:23 su
    Rosie 17:18 su
    Rene 15:09 su
    Victor 12:05 su
    Lou 6:54 rx
    Tim 7:13 rx
    Todd 11:11
    Cashout
    10 min amrap sled push & sledge hammer

  2. Mike V

    9am
    Alex
    Andrea
    Celia
    Lauren
    Shelby
    Nina
    Abe
    Maynard
    Ashlee

    Clocked stopped!! Coach foul. Booooo Joyce!!!!

  3. Mike V

    10am
    Happy Birthday James!!! Big 21!!
    Birthday WOD (entire 10am class)

    50 double unders
    50 sit ups
    21 burpees
    40 double unders
    40 sit ups
    21 burpees
    30 double unders
    30 sit ups
    21 burpees
    20 double unders
    20 sit ups
    21 burpees
    10 double under
    10 sit ups
    21 burpees

    James 18:00rx
    Kaelin 17:03rx
    Alex N 26:00 singles x3
    Viv 16:50rx
    Alexander W. “Annie” 13:15 singles
    Deborah
    Joe H. 20:31rx
    Josh S. 19:09rx
    Luis J. 26:22 singles
    Miguel
    Racheal 19: something
    Ron L. “Annie” 9:22rx

    Everyone enjoyed this WOD very much! Coach Joyce redeemed…

  6. Mike V

    Billk= 13:54 Singles
    Clark= 10:28 Singles
    Olga= 9:05 singles
    John= 8:23 RX
    Alan= 9:21 singles
    John R= 10: something
    Anna S= Really fast RX

  7. Mike V

    Nicole S= 7:39 RX
    Ryan= 12:59 RX
    Ricky= 9:47 singles

    6pm
    Jackie= 8:20 Singles
    Sal= 9:10 singles
    Duane=9:15 Singles
    Kendra= 11:32 singles
    Brenda=11:01 Singles
    Dan=10:15 singles

  8. Milk

    Did this today at work:
    With a running Clock:
    Mins 1 & 2: 400m Run + AMRAP OHS, 135/95 (11 reps)
    Min 3: Rest
    Mins 4 & 5: 35/25 Calorie Row + AMRAP Wall Balls, 20/14 (15 reps)
    Min 6: Rest
    Mins 7 & 8: 400m Run + AMRAP HSPU (10 reps)
    Mins 9: Rest
    Mins 10 & 11: 35/25 Calorie Row + AMRAP OHS, 135/95 (6 reps)
    Min 12: Rest
    Mins 13 & 14: 400m Run + AMRAP Wall Balls, 20/14 (12 reps)
    Min 15: Rest
    Mins 16 & 17: 35/25 Calorie Row + AMRAP HSPU (6 reps)

    Legs were shot today:(