12
Mar
Wednesday 3-13-19
WOD
Workout
TRIPLE AMRAP
AMRAP x 8 MINUTES
200m Run
10 DB Thrusters (40/30)|(20/15)
8 Box Jump Over (24/20)
-Rest 1:00-
AMRAP 6 x MINUTES
100m Run
8 DB Thrusters (40/30)|(20/15)
6 Box Jump Over (24/20)
-Rest 1:00-
AMRAP 4 x MINUTES
50m Run
6 DB Thrusters (40/30)|(20/15)
4 Box Jump Over (24/20)
Upper Body Pump
3 SETS
13 DB Supinated Curl
13 DB Bent Over Row
13 DB Hammer Curl
-Rest As Needed b/t Sets-
*Reps must be done unbroken