Wednesday 2-27-19

WOD

Strength/Skill 

STRENGTH 

EMOM x 10 MINUTES

3 Hang Power Snatch

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes 

Workout 

DOUBLE AMRAP 

AMRAP x 6 MINUTES

10/8 Cal Bike

6 Hang Power Snatch (115/75)|(75/55)

-Rest 3:00-

AMRAP x 6 MINUTES

10/8 Cal Bike

6 Hang Power Snatch (95/65)|(65/45)