13
Feb
Wednesday 2-14-18
Scheduling Announcement
Gym Closed: March 31st, May 1st
Gym Closed: April 28th and 29th
WOD
OPEN & PERFORMANCE
AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)
AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)
FITNESS
AMRAP 5:
Buy In: 200 Single Unders
12 Front Squats (65/45)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 200 Single Unders
8 Front Squats (75/55)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 200 Single Unders
4 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
AMRAP 5:
Buy In: 200 Single Unders
12 Front Squats (65/45)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 200 Single Unders
8 Front Squats (75/55)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 200 Single Unders
4 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
