Wednesday 12-6-17
Chick-fil-A Raffle
For the next two weeks, members can bring in a receipt from Chick-fil-A, to earn a raffle ticket towards a Rogue Barbell. Every $10 spent is worth one raffle ticket.
or
Purchase ‘beverages’ for the CFRC Christmas Party. Bring your beverages and receipt to the gym and earn one raffle ticket for every $10 spent.
Scheduling Announcements:
November 27th to December 8th: Chick-fil-A Raffle
December 9th: CFRC Christmas Party!!!!!
December 10th: Gym Closed
December 23rd to 25th Closed for Christmas
December 31st, January 1st Closed
WOD
OPEN & PERFORMANCE
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)
FITNESS
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (75/55)
15 Burpee Box Jump Overs (24/20)
