6am
Steven S. 14:33rx
Gilbert 16:24 8rd/pu
Brittani 18:44 8ring dips w/redband +8 pu
chase 19:44 8 ring dips/blue band 8pu
Jason 20:49 8/8 blue
Jamie: 20:20 Mod

We’ll I screwed the order up here at work, I did:
4MU
40DU
400m run (actually was a bit further)

Time- 11:17

Coach Mike's Class

4pm

Brett 16:27
Dan 24:24 mod
Brent 15:26 rx
Bobby 14:43 su
Austin 10:51
Jennifer B. 20:09 mod
Fercia 20:06 mod
Leslie 23:36 mod
Meagann 19:17 bar mu rx
Natalie 24:55 mod

Coach Mike's Class

5pm

Joe A. 20:50 mod
Berny 20:01 (mu prog)
Brandon 13:23 rx
Craig 15:21 (mu prog)
Chandler ?
Russell 23:10 (Pullups)
Matt F. 14:25 mod

What times does the hike start and how long does it ususly take?

6am

Steven S. 14:33rx

Gilbert 16:24 8rd/pu

Brittani 18:44 8ring dips w/redband +8 pu

chase 19:44 8 ring dips/blue band 8pu

Jason 20:49 8/8 blue

Jamie: 20:20 Mod

Mike C. 13:34rx

9am

Shayne 15:03 rx

CASEY 19:11 (C2B/RD W/LT.PURP)

Maggie 20:53 mod

Taryn 20:50 mod

Linnie 15:24 jumpie muscle ups

3pm

Patti 25:55MOD

Manny 18:08RX

Joe H 15:22MOD

We’ll I screwed the order up here at work, I did:

4MU

40DU

400m run (actually was a bit further)

Time- 11:17

4pm

Brett 16:27

Dan 24:24 mod

Brent 15:26 rx

Bobby 14:43 su

Austin 10:51

Jennifer B. 20:09 mod

Fercia 20:06 mod

Leslie 23:36 mod

Meagann 19:17 bar mu rx

Natalie 24:55 mod

5pm

Joe A. 20:50 mod

Berny 20:01 (mu prog)

Brandon 13:23 rx

Craig 15:21 (mu prog)

Chandler ?

Russell 23:10 (Pullups)

Matt F. 14:25 mod