Wednesday 11-20-19

Strength/Skill

ON A 20:00 RUNNING CLOCK…
Build to 1RM Front Squat

Workout

EMOM x 9 MINUTES
MIN 1 – Max Front Squats (155/105)|(115/75)
MIN 2 – Max Barbell Front Rack Hold
MIN 3 – Max Knee 2 Elbow*

*GHDSU Optional