Wednesday 11-20-13

6 Responses

1. 

   Coach Cliff's class

   November 20, 2013 at 6:55 am

   6:00 a.m.
   Linnie #95/ 1 rd mod
   Jason #65/ 29 squat mod
   Christina #15/ 1 rd mod
   Tom #95/ 1 ring dip mod
   Jamie #58/ 1 rd mod
   Jordan #65/ 4 ring dips mod
   Joe H. #125/ 28 squat mod
   Shayne #125/ 5 mu rx
   Krista #35/ 5 ring dips mod
   Chase #85/ 1 rd mod
   Brittani #48/ 1 rd, 15 burpees

2. 

   Coach Nancy's Class

   November 20, 2013 at 10:10 am

   9am

   CASEY(4RDS@60/4@55)/1RD+1BURPEE(SUB OH W/FS 55lbs)
   Perla 11:40 15lbs, 35#
   Taryn A. 55# B. 12:57 mod
   Henry juarez 11;45

3. 

   Coach Mike's Class

   November 20, 2013 at 6:36 pm

   3pm

   Scott 10:22 rx
   Mike C. 11:23 rx
   Emmanuel 23 OHS @10:00 RX
   Joe S. #95 23:42 Bar m/u

   4pm

   Mike L. 8 MU rx
   Chris O. #75 13:29 mod
   Marcos #120/ 1rd mod
   JD 1rd +17 burpees rx #155 SP
   Fercia #55 SP 1 rd mod

   5pm
   Cooper #95/21:35
   Jamie #80 18:10 mod
   Brett #115/ 15:27
   Craig #125/ 1 rd + 46 burpees

4. 

   Coach Mike's Class

   November 20, 2013 at 7:31 pm

   6PM

   Brandon 16 something
   Jess #75 20:17
   Baliey #55 16:29 mod
   Javier #95/15:29 #65pu/pullups
   Edwin #105/ 19:58 #75 Ring dips/pullups

5. 

   Coach Mike's Class

   November 20, 2013 at 8:19 pm

   7pm

   Dan #75/ 19:40 #75
   Chris #95/ 19:10 mod
   Liz #55/ 21:23 mod
   Jordan 18:04 RX!!!!! Great Job girl!!!!
   Stephan 15:56 mod
   Dugas 16:29 mod
   Ali #75 16:49 mod
   Diego 15:05 mod
   Luis 19:42 mod

6. 

   Jenn G.

   November 20, 2013 at 8:45 pm

   13:05rx