Coach Cliff Class November 18, 2015 at 7:10 am Jenn G. 7+3 squats 6:00 a.m. Lily 35, 50, 45 (5 rds mod) Tim 195, 215, 215 (8 rds, 5 ttb, RX) Todd 135, 145, 145 (6 rds, 12 air squats, mod) Frankie 135, 15, 95 (11 rds, 5 ttb mod)
Coach Shelly's Class November 18, 2015 at 10:48 am CASEY 115pp 120pj / 8 RDS + 6 PU RX Monica 80, 85, 90 / 8rds + 13 squats (Vups/knees) Olga 80, 95, 100 / 8rds + 8 pu knees Krista 90 / 7 rds knees Shelby 90 / 6 + 6 squats RX Alex 165, 155, 155 / 9 RX Frank 165, 165, 165 Nina 90 / 6 + 5 t2b knees Lamarre 12 RX Margie 70, 90 / 8rds + 6 squats knees Chris 70, 75, 75 / 7rds + 5 rr Aiesha 115, 120, 120 / 6rds + 2 pu RX Paul 175, 180, 200 / 11 RX Abe 175, 180, 195 Andy
Coach Shelly's Class November 18, 2015 at 11:22 am 10 am Andrea 100,105,120 PR’s/ 8RX Racheal 95,125,130 PR’s/ 7RX Danielle 80,95,105/ 5+7squats high knees
Mike'V November 18, 2015 at 4:49 pm 3PM Lex 60,80,??, 7+4Pu NicMac 75,80,80, Completed Clark 125,125,125, 6rds Cameron 115,95,95, 11rds
Coach Mikey V's Class November 18, 2015 at 5:04 pm 4PM Kaelin 115,145,150 5+2 Josh 245,225,135 7+14 James 155, 155, 155 9+5sqts Matt 185, 195, 185 11rds Laura 10rds Viv 65,65,65 11+1 Scott 170,205,225 10+7 Anna S 135,145,150 10+5 ttb
Coach Mikey V's Class November 18, 2015 at 6:06 pm 5PM Kacey 115,120,135, 8+4sqts Jess P 105, 95, 105 7rds Nicole 30,55,50, 7+5ttb Gloria 75,80,85, 7rds John 180,200,205 9+8
Coach Mikey V's Class November 18, 2015 at 7:11 pm 6PM Iliana 85,85,85 8rds Johanna 95,95,95 8+7sqt Sandy 75,65,65 6+3sqt Luis 225,285,315 8rds JD 285,285,295 10+14sqt Craig G 180,190,190 7+9pu Coach Craigeeerrrzz 205,225,235 15rds Jessika 115,125,125 7+4pu Anthony 215,265,295 10+3pu
Coach Craig's Class November 18, 2015 at 9:24 pm 7pm Alex 80/100/95 9rds mod Eva 90/100/100 9rds Gerry 165/165/165 7rds+9air squats Josh 200/200/185 8rds Joy 80/80/80 6+9push ups Julie 90/100/100 6+1t2b Leslie 85/80/85 7+2t2b Luis 125/125/95 7rds Rachel 100/110/125 8+3push ups Robert 145/145/165 9rds Sarab 165/155/155 8+1t2b Trent 245/225/225 7+3t2b Alan 185/185/165 8rds
Jenn G. 7+3 squats
6:00 a.m.
Lily 35, 50, 45 (5 rds mod)
Tim 195, 215, 215 (8 rds, 5 ttb, RX)
Todd 135, 145, 145 (6 rds, 12 air squats, mod)
Frankie 135, 15, 95 (11 rds, 5 ttb mod)
CASEY 115pp 120pj / 8 RDS + 6 PU RX
Monica 80, 85, 90 / 8rds + 13 squats (Vups/knees)
Olga 80, 95, 100 / 8rds + 8 pu knees
Krista 90 / 7 rds knees
Shelby 90 / 6 + 6 squats RX
Alex 165, 155, 155 / 9 RX
Frank 165, 165, 165
Nina 90 / 6 + 5 t2b knees
Lamarre 12 RX
Margie 70, 90 / 8rds + 6 squats knees
Chris 70, 75, 75 / 7rds + 5 rr
Aiesha 115, 120, 120 / 6rds + 2 pu RX
Paul 175, 180, 200 / 11 RX
Abe 175, 180, 195
Andy
10 am
Andrea 100,105,120 PR’s/ 8RX
Racheal 95,125,130 PR’s/ 7RX
Danielle 80,95,105/ 5+7squats high knees
3PM
Lex 60,80,??, 7+4Pu
NicMac 75,80,80, Completed
Clark 125,125,125, 6rds
Cameron 115,95,95, 11rds
4PM
Kaelin 115,145,150 5+2
Josh 245,225,135 7+14
James 155, 155, 155 9+5sqts
Matt 185, 195, 185 11rds
Laura 10rds
Viv 65,65,65 11+1
Scott 170,205,225 10+7
Anna S 135,145,150 10+5 ttb
Did Monday’s wod at work today
5PM
Kacey 115,120,135, 8+4sqts
Jess P 105, 95, 105 7rds
Nicole 30,55,50, 7+5ttb
Gloria 75,80,85, 7rds
John 180,200,205 9+8
6PM
Iliana 85,85,85 8rds
Johanna 95,95,95 8+7sqt
Sandy 75,65,65 6+3sqt
Luis 225,285,315 8rds
JD 285,285,295 10+14sqt
Craig G 180,190,190 7+9pu
Coach Craigeeerrrzz 205,225,235 15rds
Jessika 115,125,125 7+4pu
Anthony 215,265,295 10+3pu
Mike V 205,225,235 15+1 sorry Craig 🙂
Sean 215,235,n/a 10+2PU
7pm
Alex 80/100/95 9rds mod
Eva 90/100/100 9rds
Gerry 165/165/165 7rds+9air squats
Josh 200/200/185 8rds
Joy 80/80/80 6+9push ups
Julie 90/100/100 6+1t2b
Leslie 85/80/85 7+2t2b
Luis 125/125/95 7rds
Rachel 100/110/125 8+3push ups
Robert 145/145/165 9rds
Sarab 165/155/155 8+1t2b
Trent 245/225/225 7+3t2b
Alan 185/185/165 8rds
Shelly 135, skip, 175 ( I didn’t keep track of Cash out today)