9AM
Maynard 255 mod
Lily 29:40 155/su/mod
Nick 30:12 255/mod
Ed 27:05 RX
Frank 27:38 205/mod
Viv 20:55 135/mod
Olga 26:20 125/600su/mod
Alex 32:51 255/35db/mod
Aiesha 26:14 155/200m run/mod
Andrea 29:02 125/mod
Nina 27:32 95/su/mod
Abe 225/mod
Lauren 25:43 75/gb 10#/su/mod

10AM
Victor 27:31 mod
Danielle 44:24 105/mod
Miguel 28:26 185 mod
Racheal 26:25 135/mod
Cari 27:12 85/mod
Mac 26:16 mod
Randy 29:16 155 mod
Joe 18:54 RX
Dan G 185 mod

Mike V 17:27 RX
Jess V 30:17 155/24″stepups/sub du for 100situps/
Shelly 18:49 RX
Dan 19:25 RX

Hey Guys,
we seem to be a little behind in our DU challenge. only a couple weeks left and we are barely at 10,000. If you are doing the Powerlifting challenge and you do DU in the WOD please make sure you record it on the blog or on the board. i am going to count everyones 200 from todays Work out because everyone deserves credit for doing that much =) with all those DU included we are over 17,000!!!! The holidays are coming up, so we could all use a little extra cardio…. so we can eat more pie!!!!!!! We CAN do this guys!!!! i know its extra work, but even doing 10 will help 10 thanks guys!!!!! – ash

Ryan H. 24:40 mod
Brett 27:51 RX
Madeline 23:03 mod
Rachel 28:13 mod
Mike L. 18:22 RX
Erika 24:18 mod
Sarna 17:20 mod
Leticia 29:07 mod
Michael 26:47 mod
Michelle 27:49 mod
Amanda 20:50 mod

6:00 a.m.

Lily 27:00 mod

Frankie 29:55 mod

Todd 26:22 mod

9AM

Maynard 255 mod

Lily 29:40 155/su/mod

Nick 30:12 255/mod

Ed 27:05 RX

Frank 27:38 205/mod

Viv 20:55 135/mod

Olga 26:20 125/600su/mod

Alex 32:51 255/35db/mod

Aiesha 26:14 155/200m run/mod

Andrea 29:02 125/mod

Nina 27:32 95/su/mod

Abe 225/mod

Lauren 25:43 75/gb 10#/su/mod

10AM

Victor 27:31 mod

Danielle 44:24 105/mod

Miguel 28:26 185 mod

Racheal 26:25 135/mod

Cari 27:12 85/mod

Mac 26:16 mod

Randy 29:16 155 mod

Joe 18:54 RX

Dan G 185 mod

Mike V 17:27 RX

Jess V 30:17 155/24″stepups/sub du for 100situps/

Shelly 18:49 RX

Dan 19:25 RX

3pm

Laura= 18:23 “nut” MOD

Matthew R= 29:31 (600 Singles)

4pm

Craig =)

5pm

Michael= 30:01 MOD

Stephanie= 31:10 MOD

Brenda= 23:55 Mod

Jessika= 32:51 (2abmat) everything else RX

Kendra= 16:29 Mod

John= 31:07 RX

Julie= 30-:21 Mod

Cameron= 29:18 #205

Donnie=24:38 #205

Hey Guys,

we seem to be a little behind in our DU challenge. only a couple weeks left and we are barely at 10,000. If you are doing the Powerlifting challenge and you do DU in the WOD please make sure you record it on the blog or on the board. i am going to count everyones 200 from todays Work out because everyone deserves credit for doing that much =) with all those DU included we are over 17,000!!!! The holidays are coming up, so we could all use a little extra cardio…. so we can eat more pie!!!!!!! We CAN do this guys!!!! i know its extra work, but even doing 10 will help 10 thanks guys!!!!! – ash

6pm

Jackie= 26:53

Jessica p= 28:21

Josh= 26:34

Luis= 28:10 RX

Jessica A= 29:40

Wyatt= 29:55 RX

Iliana= 29:40

Dhanora= 27:27

7:00 p.m.

Joseph 25:01 mod

Trent 30:13 mod

Josh 32:30 mod

8:00 p.m.

Ryan H. 24:40 mod

Brett 27:51 RX

Madeline 23:03 mod

Rachel 28:13 mod

Mike L. 18:22 RX

Erika 24:18 mod

Sarna 17:20 mod

Leticia 29:07 mod

Michael 26:47 mod

Michelle 27:49 mod

Amanda 20:50 mod