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Wednesday 11-11-15

11 Responses

  1. DAve A.'s Class

    Jenn G. 26:20 3 power cleans at 115#, the rest at 125#
    Mike C 31:30 RX
    Sage 33:30 #85 Box HSPU
    Kat 49:31 #75
    Tim 31:52 #135
    Lou 31:27 #!55
    Todd 34:45 #95 Box HSPU
    Bryan B. 50:22 #135
    Frankie 34:33 #135 Box HSPU

  2. Shelly Belly

    9am

    Berny 43:00 every other rope climbs mod
    Margie 26:08 55# mod
    Julie 24:11 65# mod
    Rachel 46:41 115#
    Lexi 40:10 65# mod
    Joyce 44:20 155# mod handstand holds
    Nancy 26:19 mod
    Bryan 36:16 155# 🙂
    Olga 34:42 75# mod
    Andrea 32:30 95# mod
    Shelby 36:47 85# lmod
    Celia 39:15 105# mod
    Frank 32:54 135# mod
    Paul 39:00 165#
    Alex 36:13 145# mod
    Victor 39:30 135# mod
    Cari 37:50 mod
    Soraya 34:50 45# mod

    10am
    Scotty the Hottie 40:01 185#
    Amanda 37:14 95# mod
    Brenda 34:15 45# mod
    Ryan D. 44:27 185#
    Maggie 34:34 65# mod
    Joe 32:10 225#, 2 abmats
    Danielle 29:04 65# mod
    Lennie 38:40 155#
    Matt 38:32 45# mod
    Peggie 30:48 55# mod
    Racheal 41:05 105# mod
    Kacey 37:56 105# mod
    Holly 38:42 105# 1 abmat
    Nicole 33:35 85# mod

  5. Mike V's Class

    I hate Dave A 🙂

    3PM
    Patrick 63:33 10#, BHSPU, 75#
    Sarna 30:30 14#, AbMat, 95#
    Patricia 31:55 MOD
    Dan G 45:04 16# BHSPU, 135#
    Viv 30:22 16#, AbMat 85#
    Mark 30:46 14# AbMat, 145#
    Lily 43:40 10#, BHSPU, 115#
    Nick 46:38 20#, BHSPU, 225#
    Alex 41:20 10#, BHSPU, 45#
    Suzie 37:18 14#,BHSPU, 85#
    Kari 34:01 RX

  6. Mike V's Class

    4PM
    Kaelin 34:05 25#DBPP, 135#
    Jesse 28:52 16#, 25#DBPP, 135#
    Kayla 37:39 14#, 20#DBPP, 35#
    Keylee 35:33 10#, 10# DBPP, 35#
    Rosie 32:58 10# 10#DBPP, 35#
    Laura 27:17 95#DL, PushUps, 135#BS
    Adrian 30:39 45#DBPP, 185#
    JD 28:19 RX
    Anna S 30:42 135#
    Matt R 34:58 185#
    Bobby 28:21 RX
    Heather 30 Something MOD
    Donna 33:19 10#,10#DBPP, 45#

  7. Mike V's Class

    5PM
    Craigerzzz 26:01 DefectHSPU 165#
    Jessika 31:06 16#, 25#DBPP, 125#
    Corey 30:52 205#
    Cindy 30:54 AbMat, 115#
    Nickie 56:07 AbMat, 115#
    Ashley 57:55 RX
    Melissa 36:52 10#, 25#DBPP, 65#
    Ruthy 35:51 14#, AbMat, 95#

  10. Coach Craig's Class

    7pm

    Alex 32:50 75#
    Amanda 31:43 55#
    Gaby 33:19 85#
    Josh 36:21 155#
    Joy 32:17 75# (31 rnds)!!
    Michael 26:00 25#
    Ryan 32:05 115#
    Michelle 29:17 65#
    Luis 37:15 105#
    Gerry 37:07 135#
    Bobby 44:52 95#
    DD 44:28 115#