Coach Dave & Sean November 6, 2013 at 7:06 am 6am Louie:6rds + 8wb rx/11:03 Shayne 8 rds + 1wb rx/10:01 chase 5 rds + SU; 11:02 rows jason 3 rds + 15wb and 4 su/ 11:18 Steven S. A:6rds/ 6wb rx B:9:41 krista:5 rds/13.12 tom: 5rx / 90su 11.28 christina : 6.5 rds / su / b :: 12:26 R donovan 5/10;50 Linnie 6rds+10WB @20# / 10:44
Coach Nancy's Class November 6, 2013 at 10:18 am 9am CASEY 7RDS (10LBS/9FT) / 11:27 Patty 5 rnds, 11:45
paul saavedra November 6, 2013 at 12:27 pm Paul S @ work Sub burpees for wall balls 5rnds + 15 burpees 6×6 shoulder press 70% 95#
Meagann November 6, 2013 at 6:02 pm 3pm class 7+14 DU ( sub wall balls for med ball thrusters w/ 16#ball)
Coach Mike V. November 6, 2013 at 6:20 pm 3pm Eric 5 rds +35 su/9:59 Milk 8 + 20 du RX Corey 6+ 4 wb rx/10:15 NIna 8 rds 12:28 Carrie 4 rds/11:29 Mike V. 8 + 9 eb rx Meagann 7 + 14 du (med ball thrusters) Autumn 4 + 9 wb/11:49 Gaby 7 + 8 mod/11:56 4pm Chad 5 + 13 wb/10:35 Chris O. 5+ 12 wb du/su/10:25 Craig N. 8+ 15 wb rx JD 8 + 2 wb rx S.B. 6+ 8 wb 5pm Julie 4 + 51 su/ 8:10 Brian 4 +4/ 6:35 Brandon 7 +5 wb rx Matt F. 6 +30 su/ 6:46 Emmanuel 6 +10 du rx/6:57 Jenn L. 4.75/8:05 Geramie 6 rds rx/6:48
Coach Mike V. November 6, 2013 at 8:09 pm 6pm Bailey 4 +82/ 7:08.6 Mark M. 4 +10 wb/7:19.5 Javier: 4 +8du rx/ 7:02 Emmit 5 +5/ 7:10 Ryan 5 +13 wb Jackie 4 + 75 su/ 7:44 Kristen M. 6 + 81 su/ 8:26 Rachel 5 + 6su/ 8:13.9 7pm Luis 6 + 20wb/7:22.0 Jess 5 + wb su/7:48.7 Sandy 5 rds? 8:01.8 Marcos 5rds/7:09 Jamie 4 +5wb Berny 5 +13 wb/6:10.9 Kevin 5 rds +10 wb/7:03 Michelle 3 rds 10/7:39 Liz C. 4 +15wb (10ft)/7:58.7 Chris C. 5 rds/ 7:25 Sarab 6rds/7:12 Dugas 6rds 11 wb Luis 6rds/6:44 Julie 5 +18 su/7:14 Jordan 4 +10 wb/ 8:48.2 🙂
6am
Louie:6rds + 8wb rx/11:03
Shayne 8 rds + 1wb rx/10:01
chase 5 rds + SU; 11:02 rows
jason 3 rds + 15wb and 4 su/ 11:18
Steven S. A:6rds/ 6wb rx B:9:41
krista:5 rds/13.12
tom: 5rx / 90su 11.28
christina : 6.5 rds / su / b :: 12:26 R
donovan 5/10;50
Linnie 6rds+10WB @20# / 10:44
9am
CASEY 7RDS (10LBS/9FT) / 11:27
Patty 5 rnds, 11:45
Paul S @ work
Sub burpees for wall balls 5rnds + 15 burpees
6×6 shoulder press 70%
95#
10
pari 6rounds 12:27
3pm
JOE H 6rd Mod + 2 B: 10:15
3pm class
Milk-8rds + 15WB + 20DU
7+ 2 wall balls
3pm class
7+14 DU ( sub wall balls for med ball thrusters w/ 16#ball)
3pm
Eric 5 rds +35 su/9:59
Milk 8 + 20 du RX
Corey 6+ 4 wb rx/10:15
NIna 8 rds 12:28
Carrie 4 rds/11:29
Mike V. 8 + 9 eb rx
Meagann 7 + 14 du (med ball thrusters)
Autumn 4 + 9 wb/11:49
Gaby 7 + 8 mod/11:56
4pm
Chad 5 + 13 wb/10:35
Chris O. 5+ 12 wb du/su/10:25
Craig N. 8+ 15 wb rx
JD 8 + 2 wb rx
S.B. 6+ 8 wb
5pm
Julie 4 + 51 su/ 8:10
Brian 4 +4/ 6:35
Brandon 7 +5 wb rx
Matt F. 6 +30 su/ 6:46
Emmanuel 6 +10 du rx/6:57
Jenn L. 4.75/8:05
Geramie 6 rds rx/6:48
6pm
Bailey 4 +82/ 7:08.6
Mark M. 4 +10 wb/7:19.5
Javier: 4 +8du rx/ 7:02
Emmit 5 +5/ 7:10
Ryan 5 +13 wb
Jackie 4 + 75 su/ 7:44
Kristen M. 6 + 81 su/ 8:26
Rachel 5 + 6su/ 8:13.9
7pm
Luis 6 + 20wb/7:22.0
Jess 5 + wb su/7:48.7
Sandy 5 rds? 8:01.8
Marcos 5rds/7:09
Jamie 4 +5wb
Berny 5 +13 wb/6:10.9
Kevin 5 rds +10 wb/7:03
Michelle 3 rds 10/7:39
Liz C. 4 +15wb (10ft)/7:58.7
Chris C. 5 rds/ 7:25
Sarab 6rds/7:12
Dugas 6rds 11 wb
Luis 6rds/6:44
Julie 5 +18 su/7:14
Jordan 4 +10 wb/ 8:48.2 🙂