8
Oct
Wednesday 10-9-19
Strength/Skill
5×3
Power Clean*
*Today’s goal is to hit 5 moderate-heavy triples at the same weight across. No misses and perfect mechanics. This is not 3RM.
Workout
NCFIT BENCHMARK WORKOUT
“ELIZA-PLUS”
FOR TIME
27-21-15-9
Power Clean (135/95)|(95/65)
Ring Dip or HR Push-up
OPTIONAL FINISHER
3 SETS
15 Barbell Bent Over Rows (Supinated Grip)
15 DB Strict Press (Light)
![](https://crossfitrc.com/wp-content/uploads/2019/10/6E462DB9-4E28-4A7F-8387-547B62E1A917.jpeg)