HAPPY HALLOWEEN!!

5AM, 6AM, 9AM, 10AM, 3PM, 4PM only

Wear your costume!!!

WOD

Strength/ Skill

PRESS SERIES

3 x 3 Strict Press 

3 x 2 Push Press 

3 x1 PushJerk

*Load should stay same for each set and build between movements.

Workout

5 ROUNDS FOR TIME 

20 DB Snatch (50/35) (35/20) 

200m Run