Thursday 11-1-18

Strength/ Skill

SKILL SESSION

ON A 12:00 RUNNING CLOCK

T2B and Pistol Skill Drills & Scaling Review

*Toes to Rings

*High Box Step-ups

Workout

EMOM X 18 MINUTES

Minute 1 – 2 Legless Rope Climbs

Minute 2 – 6 Strict T2B or 12 Kipping T2B

Minute 3 – 30 Air Squats or 8/8 Pistols

COOL DOWN

1:00 Pigeon Stretch each leg

1:00 Figure 4 Glute Stretch each leg