Happy Birthday Coach Mike! Why the pouty face? Cheer up 33 is not so bad…especially not when you are an awesome CFRC coach and athlete!!
Enjoy your day!!
Gaby
Happy Birthday Brittany!!! Congratulations on all your hard work…you look great! Today enjoy a piece of cake
6AM
Jamie: row-4:33, DBT 20#-49, WB10# 70, burpee-21
Stephany B- Row- 4:30
Nesto – row 4:00
Paul S row 3:57, tabata 2@55#,wb 55
Sergio row 3:59, tabata, wb #20 52
Happy Birthday Coach Mike! Why the pouty face? Cheer up 33 is not so bad…especially not when you are an awesome CFRC coach and athlete!!
Enjoy your day!!
Happy Birthday Brittany!!! Congratulations on all your hard work…you look great! Today enjoy a piece of cake
Berny: 3:52 row, 15 #35 tabata. c/o 51 #16
Carrie 3:58 row, 18 #20 c/o lost count 🙁
hilda 6:00 row 16#20 60
Nic P: 3:51 row, 24 #35 thrust, 75 wlbls #16
Toni 18 thrust #25, 62 WB #10
Margie 24 @ #20 W/B 84 #10
Clarissa 4:35 29 @ #20 67 #10 wb
Gaby 4:27 row 25@ 25# thrusters 14#wb 9ft target
Vince 3:25 #45 15 #14 ???
Brad 3:19 19rep@50# thrusters 75WB@20#
Happy Birthday Mike V!!!
1000
Gaby wb 75@14#
Sotro 3:17, 22thr, 88wb
Ryan A 4:15 16thr, 35wb
Brenda R: 15#thr, 36wb
phillip 3:16/ 20 thr @#45/ 89 WB @#20
mehdi 3:52 21thr @35 55wb @20
Just an FYI that the 0900 and 1000 class did squat clean thrusters because they are so awesome. Is anyone else down for that?
Coach Erik
1000
ron 3:39 sct 35# 20, wb 47 20#
300
Jason Alexander 3:48 Row
Ricky 4:13 21 tabata c/o 66WB
Ru: 5:08/15(25#) c/o 70(10#)
Corey 3:22 16 tabata, 66 wb
Mike C. 3:44 20 tabata 2X55# 106 W/B
kelsy 3:55, tabata 17 (35#), c/o 40 (16#)
Chelsea 4:08 tabata 14 (25#), c/o 41 (10#)
Heidi 4:20 tabata 26 (#25) c/o 65 (#14) low target
Joyce 4:11 tabatha #35 (18)
Jamie 4:19 tabata 28 (35#, c/o 70 (16#)
Edwin 3:47.2, tabata 14 (#50), c/o 68 (#20)
1700
Mike F 3:37 row, 20 SCT @ 35#, 56 WB @ 20#
Naman 4:30 row, #25 18, burped out on WB
Jackie H: ? row, #20 25, c/o #14 57