6:00 class
Eric Guzman: #155 sj. WOD 21:42
Jackie H: #75 24:32 WOD
Matt D: 115# 24:36
joe:
Thomas
Did an extra 800m at the end. 23:07 3 miles total PR on mile and 5k 7:15 and 23:07. Shoulders hurt nothing overhead cashed out 5 deadlifts on the minute for 10 min at 195#
6AM
Brittani 75# 29:34 c/o 45# 49
Stephany B- split jerk:#85 run: 27:48 C/O #45 36
Jamie: #90 30:28 65#-33
Jeff H: #125 / 25:17 / #95 36
phillip #185 jerk 25:55 run C/O 41 @#135
9AM
janice #80, 30:42
Autumn #105/ 26:14/ c/o 53 @#65
10AM
Chelsea #75/ 31:42
Gina #75/ 32:07 c/o [email protected]
Edwin #135PJ/ 25:31/ c/o 33reps @ #115
David S #135 10, 9, 8, 7 22:16
3PM
Craig G – 21:02 155sj
Matt F.-21:45 185 sj
Mike C. 20:39 185#
Ricky 25:06 135#
Coach Erik- 20:53
4PM
Joyce 25:09 max 2 split jerk #110
4PM
Rachel R- 25:38
trevor w:23:22 #210
anna 23:54 130#
cindy 23:30 90#
Erin 23:42
4pm
drew 235 pj 29:50 rx
dan: 26:47 rx
Brett 120# 26:46 rx
Sergio 26:52
5PM
Monica 60# 26:58
Mark M 12# 25:05
Matt A 185# 24:19
kelsy 11:41, 8:21, 5:54, 3:03 pushing Gia in stroller
5:00 cont
Jamie #155, 28:34
Team Pain: 95# 25:39 (PR Mile, yeah!!)
6:00 class
Eric Guzman: #155 sj. WOD 21:42
Jackie H: #75 24:32 WOD
Matt D: 115# 24:36
joe:
Did an extra 800m at the end. 23:07 3 miles total PR on mile and 5k 7:15 and 23:07. Shoulders hurt nothing overhead cashed out 5 deadlifts on the minute for 10 min at 195#
6pm
Mike F: 175# SJ, 22:43 WOD, c/o 44 @ 95#
Ashleigh 115# 26:15
Leslie 70# 28:29
Bob K 135## 28:18
Henry: 100# 31:57
jason c: 155# 21:25
Wayne: 165# 23:10
ron 26:25 175#
Cliff: 225# 27:07
Nina: #95 28:22
Chris C: #95 23:21
Gaby 24:38 95#
Berny 34:50 #145
Heidi #85 24:16
Todd P. 215# SJ 24:52RX
Gerry 155# 24:45
Corey 205# 24:06
Jonathan Martinez: 195 Push Jerk, 21:38 WOD
Monday’s WOD at 5am With Ron.
Paul S. 23:03 Rx