Wednesday 10-28-15

9 Responses

  1. EVERYONE FROM RACK

    Abe mod
    Nina mod
    Olga mod
    50,50,9
    50,50,18
    50,50,35

    Joyce rx (rack)
    Jodie rx (rack)
    Cindy mod
    50,50,4
    50,50,16
    50,50,12

    Margie mod
    Chris mod
    Alex mod
    50,50,1
    50,50,35
    50,50,11

  2. Mike V

    10AM
    Racheal MOD
    Nancy MOD
    Danielle MOD
    50,50,47
    50,50,3
    50,50,11

    josh 1/2 from ground RX
    25,25,12
    25,25,12
    25,25,5

  3. Mike V

    3PM
    CC
    25 reps
    Shoulder press
    45#- 25
    55#- 16
    65#-0
    Back Sqt
    95#-25
    135#- 21
    155#- 0
    PC
    65#-25
    75#-25
    95#-7

    Justin 1/2 MOD

  4. Mike V

    4PM
    Mike C RX ground
    JD RX ground
    Bobby RX ground
    50,50,52
    50,50,20
    50,50,40

    Laura RX ground
    Laura RX ground
    Viv RX ground
    50,50,14
    50,50,0
    50,50,7

    Richard RX rack
    Victor RX rack
    Dugas RX rack
    50,50,8
    50,36,0
    50,39,0

  5. Mike V

    5PM
    Fabian RX ground
    John RX ground
    Martin RX ground
    50,50,4
    50,50,1
    50,50,11

    Johanna MOD
    Gaby MOD
    Iliana MOD
    50,50,1
    50,50,0
    50,50,6

    Lucky Lou 35reps
    Donny 35 reps
    35,35,9
    35,35,3
    35,35,6

    Susanna MOD
    Peggie MOD
    Gloria MOD
    50,50,9
    50,50,30
    50,50,40

    Josh RX
    Sal MOD
    Lilly MOD
    50,50,0
    50,48,0
    50,47,0

  6. Mike V

    7pm
    Josh, Joe, Trent
    93 reps/90 reps/76 reps

    Luis, Eric, Rachel
    90 reps/113 reps/100 reps

    Eva, Nicholas, Rafael
    100 reps/ 100 reps/ 100 reps

    Joy, Jessika, Kourie
    100 reps/ 118 reps/ 106 reps