Coach Cliff & Vito Class October 28, 2015 at 7:16 am 6:00 a.m. Kat – mod Soraya – mod Liliana – mod (A. 50, A. 50, A. 37) (B. 50, B. 50, B. 60) (C. 50, C. 50, C.44) Todd – mod Ryan – RX (A. 50, A. 49 A. 0) (B. 50, B. 50, B. 7) (C. 50, B. 48, C. 0)
Shelly Belly October 28, 2015 at 10:47 am EVERYONE FROM RACK Abe mod Nina mod Olga mod 50,50,9 50,50,18 50,50,35 Joyce rx (rack) Jodie rx (rack) Cindy mod 50,50,4 50,50,16 50,50,12 Margie mod Chris mod Alex mod 50,50,1 50,50,35 50,50,11
Mike V October 28, 2015 at 2:23 pm 10AM Racheal MOD Nancy MOD Danielle MOD 50,50,47 50,50,3 50,50,11 josh 1/2 from ground RX 25,25,12 25,25,12 25,25,5
Mike V October 28, 2015 at 2:25 pm Mike V RX ground Shelly RX ground Jess MOD 50,50,2 50,40,0 50,50,13
Mike V October 28, 2015 at 4:01 pm 3PM CC 25 reps Shoulder press 45#- 25 55#- 16 65#-0 Back Sqt 95#-25 135#- 21 155#- 0 PC 65#-25 75#-25 95#-7 Justin 1/2 MOD
Mike V October 28, 2015 at 4:59 pm 4PM Mike C RX ground JD RX ground Bobby RX ground 50,50,52 50,50,20 50,50,40 Laura RX ground Laura RX ground Viv RX ground 50,50,14 50,50,0 50,50,7 Richard RX rack Victor RX rack Dugas RX rack 50,50,8 50,36,0 50,39,0
Mike V October 28, 2015 at 6:05 pm 5PM Fabian RX ground John RX ground Martin RX ground 50,50,4 50,50,1 50,50,11 Johanna MOD Gaby MOD Iliana MOD 50,50,1 50,50,0 50,50,6 Lucky Lou 35reps Donny 35 reps 35,35,9 35,35,3 35,35,6 Susanna MOD Peggie MOD Gloria MOD 50,50,9 50,50,30 50,50,40 Josh RX Sal MOD Lilly MOD 50,50,0 50,48,0 50,47,0
Mike V October 28, 2015 at 9:05 pm 7pm Josh, Joe, Trent 93 reps/90 reps/76 reps Luis, Eric, Rachel 90 reps/113 reps/100 reps Eva, Nicholas, Rafael 100 reps/ 100 reps/ 100 reps Joy, Jessika, Kourie 100 reps/ 118 reps/ 106 reps
6:00 a.m.
Kat – mod
Soraya – mod
Liliana – mod
(A. 50, A. 50, A. 37)
(B. 50, B. 50, B. 60)
(C. 50, C. 50, C.44)
Todd – mod
Ryan – RX
(A. 50, A. 49 A. 0)
(B. 50, B. 50, B. 7)
(C. 50, B. 48, C. 0)
EVERYONE FROM RACK
Abe mod
Nina mod
Olga mod
50,50,9
50,50,18
50,50,35
Joyce rx (rack)
Jodie rx (rack)
Cindy mod
50,50,4
50,50,16
50,50,12
Margie mod
Chris mod
Alex mod
50,50,1
50,50,35
50,50,11
10AM
Racheal MOD
Nancy MOD
Danielle MOD
50,50,47
50,50,3
50,50,11
josh 1/2 from ground RX
25,25,12
25,25,12
25,25,5
Mike V RX ground
Shelly RX ground
Jess MOD
50,50,2
50,40,0
50,50,13
3PM
CC
25 reps
Shoulder press
45#- 25
55#- 16
65#-0
Back Sqt
95#-25
135#- 21
155#- 0
PC
65#-25
75#-25
95#-7
Justin 1/2 MOD
4PM
Mike C RX ground
JD RX ground
Bobby RX ground
50,50,52
50,50,20
50,50,40
Laura RX ground
Laura RX ground
Viv RX ground
50,50,14
50,50,0
50,50,7
Richard RX rack
Victor RX rack
Dugas RX rack
50,50,8
50,36,0
50,39,0
5PM
Fabian RX ground
John RX ground
Martin RX ground
50,50,4
50,50,1
50,50,11
Johanna MOD
Gaby MOD
Iliana MOD
50,50,1
50,50,0
50,50,6
Lucky Lou 35reps
Donny 35 reps
35,35,9
35,35,3
35,35,6
Susanna MOD
Peggie MOD
Gloria MOD
50,50,9
50,50,30
50,50,40
Josh RX
Sal MOD
Lilly MOD
50,50,0
50,48,0
50,47,0
6PM
Bailey MOD
Jess P MOD
Sandy MOD
50,50,12
50,50,5
50,50,23
7pm
Josh, Joe, Trent
93 reps/90 reps/76 reps
Luis, Eric, Rachel
90 reps/113 reps/100 reps
Eva, Nicholas, Rafael
100 reps/ 100 reps/ 100 reps
Joy, Jessika, Kourie
100 reps/ 118 reps/ 106 reps