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Wednesday 10-23-13

6 Responses

  1. Coach Nick's Class

    6am
    Chase clean-145 Dead lifts-155; 7:44
    Jamie: A-#105 B-6:36 #135/GHD
    Ash 7.50 dead lifts 45
    krista: b- 7.06 45
    Linnie A: 185# / B: 215# 10:45
    tom: a-145# / b: 140# 8:18
    Josh H- hang clean 275# 7:30
    Mike C. 225failed 3:13rx
    Steven S. 225(didn’t fail like mike) 6:01
    Brittani 95#/7:29 115# 2 abmat
    Lesley 110 10:33 135 2abmat
    Sergio 175#/ 6:06 ghd

  2. Coach Randi's Class

    3:00
    Steph #85/ 5:50 mod
    Tom #185/ 7:20 (#185)
    Christina #45/ 6:13 mod
    Jenn #75/ 6:56 mod
    Ryan #225/ 5:32 box hspu
    Peggie #70/ 5:30 mod

  3. Coach Randi's Class

    4:00
    Chandler #90/ 9:38 mod
    Chris O. #175/ 9:14 mod
    Bryan #215/ 7:30 mod
    Fercia #105/ 8:43 mod
    Maggie #85/ 6:26 mod

  5. Coach Dave A.

    6 pm

    Tyler 205# 8:23mod
    Emmitt 185# 7:34mod
    Joe 195# 9:25mod
    Melissa 95# 6:21 mod
    Drew 255# 13:47 mod
    Jessica 100# 9:45mod
    Mark M. 95# 6:45mod
    Natalie 115# 10:51 mod
    Joe A. 70# 8:00 mod
    Chad 175# 7:12 mod
    Rachel 125# 9:28mod
    Brandon 225# 9:53rx
    Lucky 175# ????
    Jason 95# 7:30 mod

  6. Coach Dave A.

    7 pm

    Edwin 175# 7:57 mod
    Cece 140# 9:20rx
    Manuel 175# 5:00rx
    Ali 175# 5:09mod
    Kevin 165# 4:57mod
    Joe H. 225# 3:48 mod
    Dan 185# 6:26 mod
    Scott 145# 4:56 mod
    Darrin 145# 6:45 mod
    Corey 225# 6:29 rx
    Ruthie 105# 9:38 mod
    Johanna 70# 6:34 mod
    Luis 255# 15:57 rx