1
Oct
Wednesday 10-2-19
Workout
NCFIT BENCHMARK WORKOUT
“DEATH ROW”
EMOM x 20 MINUTES
MIN 1 — 20/15 Cal Row
MIN 2 — 15 Burpees
*Scale as needed to accomplish the work in each minute in at least :45-:50 or less.
FINISHER
3 SETS
15 Slow Tuck-Ups on Rower
1:00 Hollow Rocks
-Rest as needed b/t Sets-
![](https://crossfitrc.com/wp-content/uploads/2019/10/2D289BE0-D0C5-4D52-873C-C5328B5E6AAD-1024x597.jpeg)