Wednesday 10-2-19

Workout

NCFIT BENCHMARK WORKOUT
“DEATH ROW”

EMOM x 20 MINUTES
MIN 1 — 20/15 Cal Row
MIN 2 — 15 Burpees

*Scale as needed to accomplish the work in each minute in at least :45-:50 or less.

FINISHER
3 SETS
15 Slow Tuck-Ups on Rower
1:00 Hollow Rocks

-Rest as needed b/t Sets-