Wednesday 10-16-19

Strength/Skill

3×5
Power Snatch*

*Today’s goal is to hit 3 moderate sets of 5 at the same weight across. No misses and perfect mechanics. This is not 5RM.

Workout

NCFIT BENCHMARK WORKOUT
“POWER PLUS AMANDA”

FOR TIME
11-9-7-5
Power Snatch (135/95)|(95/65)
Bar Muscle-Up

-15:00 Hard Cap-