A great CFRC member to me is someone who gives it their very best day in and day out. Someone who encourages and cheer on other members when they complete their WOD. Also somebody who respects the box and cleans up after themselves, leaving the gym in its clean original state.
MARGIE MOLINO YOU DID 45 PULLUPS WITH THE RED BAND??? WHAAAAAAAT!!!!! Let’s use this as a coaching opportunity for the gym…..what do we need to sit down and have a heart to heart with Ms. Molino about? What does she need to do??
A great CFRC member to me is someone who gives it their very best day in and day out. Someone who encourages and cheer on other members when they complete their WOD. Also somebody who respects the box and cleans up after themselves, leaving the gym in its clean original state.
Buy In
Josh – 39
Jenn G. – 30
Margie – 45 (red band)
WOD
Josh – 32
Margie – 50
Buy in
Nick C. 45
WOD
Nick C. 47
Sorry i forgot to put the Josh did his workout Rx.
Chris – 9 (green) 156 (#65/box dips)
Janice 🙂 10 (green) 95 (#65/box dips)
Cookie – 19rx 🙂 31 (#135/purple)
Erin – 17rx 23rx
Brett – 18rx 37 (#185/purple)
Toni – 15 (blue) 65 (#65/knee pushups)
Jamie – 17 (green) 76 (pushups)
Lauren – 19 (green) 63 (#135/box dips)
Jon S – 20rx 37 (#275)
Russell – 45rx 38 (#185)
Frank – 30rx 30rx
Rob G – 26rx 41 (#225)
MARGIE MOLINO YOU DID 45 PULLUPS WITH THE RED BAND??? WHAAAAAAAT!!!!! Let’s use this as a coaching opportunity for the gym…..what do we need to sit down and have a heart to heart with Ms. Molino about? What does she need to do??
Nick P – 30rx 41rx
Joiette – 20 (green) 65 (75/box)
Cathy – 18rx 46 (145/purple)
Adriane – 16 (blue) 65 (115/blue)
Susan – 9 (red) 40 (105/blue)
Autumn – 15rx 40 (135/purple)
John M – 23rx
A great CFRC member doesn’t quit, always seeks to get better at something, and shows up to every WOD ready to do some damage.
A great crossfitter NEVER cheats and NEVER quits.
Loves you Margie but I know you could’ve done at LEAST 7 rx because I’ve seen you.
330 Class:
todd widick
pull ups 8
ring dips 45
Mike J: 30pu, 53r/d (at 255#)
Randi: 31 pu, 25 rx
Jana V: 10(g), 41(blue), 105#
Jason Alexander: 27pu-PR, 19 ring dip (275#)mnj
Mel: 15 pu (blue), 47 rd (green), 185# dl
430 class:
JD: 31 PU, 57RX
CHRIS: 14 PU, 33 (RED), #225
BRAD: 23 PU, 33, #225
KELLY: 10 PU (GRN), 22 (BLU) #65
MATT F.: 18 PU, 30RX
AMI: 14PU(red), 85#, 58(blue)
1730
Pull-Ups/Wod
Lanette-12(Green),48 Paralettes (35#)
Kristine-34(purple),47(Green) (65#)
Jesse V-3, 23(blue) (275#)
Cheryl-7(Blue), 28(blue)(175#)
Anthony-31, 35 (225#)
Ivy-12 (green), 14 (165#)
Anna-18, 51 (purple) (165#)
Todd-22, 24 (purple) (315#x4,225×1)
Jeremy-34, 24 (315#x2, 225×3)
Robin-10, 47 (115#)
Nirav-23, 42 (185#)
Raquel-No pullups, 14 (Green)
Craig-50, 73 (225#)
Nesta-No pullups, 50 (315#)
Becca-30, 46 pushups (145#)
Dee – 38PU, 41 Ring Dips (95#)
Michelle my bell’s 36th bday wod!!!
300 m row
600m run
36 burpees
36 box jumps
300 m row
600 m run
36 pp 45#
36 power cleans 45#
300 m row
600 m run
36 wb sit-ups
36 wallballs
53:14rx!!
Happy birtday Sancha 🙂 first wod back in 2 weeks 🙂
I know my max is 5 without a band. I was told we cant use the purple bands for pull ups anymore so I went for the red and maxed out.
1830
Pull-Ups/Wod
Josh H-40/91 Rx’d
Jason-7 green/60 pushups (185#)
Wayne-14/36 (Blue) (215#)
Gretchen-22/45 (35#)
Robert-9/25 (green) (35#)
Abel-42/25 (315×2, 225×3)
Ali-16/65 pushups (250#)
Kristen-27/36 (205#)
Jodie-13/63 (purple) (145#)
Eric-20/50 pushups (155#)
Nick-20/31 Rx’d
Katie-10 (Purple/Blue)/52 Pushups (40#)
Mike-9 (blue)/31(red) (155#)
Cecy-12/27 (155#)
Joe-14(Blue)/32(Red) (315#)
Cristina-30 (green)/63 (green) (115#)