Wednesday 1-16-19

WOD

Strength/Skill 

BUILD TO… 

3RM Back Squat 

Workout 

EMOM x 18 MINUTES 

Min 1 – 10 Back Squats (155/105)|(115/75) + 30 Double Unders

Min 2 – 10 Burpee Over Bar + 30 Double Unders

Min 3 – Rest 

COOL DOWN 

5:00 Slow Pedal on Bike