Coach Nick's Class August 29, 2012 at 6:53 am brittani 80# 9:52 Erica 60# 9:24 row Mike C. 185# 7:43 row Sergio 175# 7:49
Matthew R. Felix August 29, 2012 at 10:44 am Birthday WOD by Coach Erik!!! 25 Cal Row 25 squat clean thruster 135# 25 man makers 50# 25 C2B pull-ups 25 burpees 25 C2B pull-ups 25 man makers 50# 25 squat clean thrusters 135# 25 cal row 5 muscle ups 60:25sec of epic crossfit action
Coach Erik's Class August 29, 2012 at 10:49 am 0900 Todd Widick 155# 11:00 LaMarre 255# 7:22 binley 110# row 9:10 adriane 95lbs 9:56 Divina 90 lbs 9:58.8 Chris C. 365 10:28 Bri 75# row – 9:45 Stephani: 115# 9:38.7 Peggie rowing, 11:38.7 50lbs
Coach Erik's Class August 29, 2012 at 2:22 pm 1000 Corey 225#, 7:39 row Nathan #155, 8:11 Matt W: 185# 8:53 row Gina: 65#, 10:05 row Susan #80 10:57 Autumn#120 9:45 ROW Dyllan#115 9:38 row Ru: 95#, 10:31
Coach Dave A. August 29, 2012 at 4:33 pm 1500 Cookie 125# 8:32 row Jana V 75# 9:50 row Natalie 75# 8:20 row Brett 120# 6:47 2 mile bike Joyce 105# 8:37 Shawn #125, 8:27
Coach Dave A. August 29, 2012 at 5:56 pm 400 class mehdi ps 165# 8:55 2k row Landon 165#, 8:33 2k row MF Jesse 185# , 8:23 2k row Jamie 145# PR 9:35 Team Pain 100# 9:fifternity wesley: 7:53 BOOOOOOOM
Coach Mike's Class August 29, 2012 at 7:53 pm 5:00 ketelsleger 205lbs 7:23row Mike F 165# 8:04row Heidi #80 9:33 Row Nate L: 155# 7:39row fercia : 90# 10:18 row Kelly: 55# 9:16row 6:00 Leslie J – 65# 9:15 Bob K – #125 9:03 row Mike L. 165# 7:30 Row
Coach Mike's Class August 29, 2012 at 8:12 pm 1900 7:00 Cecy- Hang Clean #100 PR; 2 miles on bike Sagie 9:53 #105 PC PR!!! Gaby 85# 9:29 Anthony #225 7:43 Katie: #75 10:23 Kristine #85 9:49 Nic 135lb/7:56 kelsy 115# c/o 8:46 Clarissa 95# c/o 10:22 Todd Porter 235# Power Clean 7:32.7 Row Cliff: #205/ 8:37 Edwin #165/8:03 phillip #195 7:16 row Coach Erik- 300# 6:52.4 Row
brittani 80# 9:52
Erica 60# 9:24 row
Mike C. 185# 7:43 row
Sergio 175# 7:49
Birthday WOD by Coach Erik!!!
25 Cal Row
25 squat clean thruster 135#
25 man makers 50#
25 C2B pull-ups
25 burpees
25 C2B pull-ups
25 man makers 50#
25 squat clean thrusters 135#
25 cal row
5 muscle ups
60:25sec of epic crossfit action
0900
Todd Widick 155# 11:00
LaMarre 255# 7:22
binley 110# row 9:10
adriane 95lbs 9:56
Divina 90 lbs 9:58.8
Chris C. 365 10:28
Bri 75# row – 9:45
Stephani: 115# 9:38.7
Peggie rowing, 11:38.7 50lbs
1000
Corey 225#, 7:39 row
Nathan #155, 8:11
Matt W: 185# 8:53 row
Gina: 65#, 10:05 row
Susan #80 10:57
Autumn#120 9:45 ROW
Dyllan#115 9:38 row
Ru: 95#, 10:31
1500
Cookie 125# 8:32 row
Jana V 75# 9:50 row
Natalie 75# 8:20 row
Brett 120# 6:47 2 mile bike
Joyce 105# 8:37
Shawn #125, 8:27
400 class
mehdi ps 165# 8:55 2k row
Landon 165#, 8:33 2k row
MF Jesse 185# , 8:23 2k row
Jamie 145# PR 9:35
Team Pain 100# 9:fifternity
wesley: 7:53 BOOOOOOOM
5:00
ketelsleger 205lbs 7:23row
Mike F 165# 8:04row
Heidi #80 9:33 Row
Nate L: 155# 7:39row
fercia : 90# 10:18 row
Kelly: 55# 9:16row
6:00
Leslie J – 65# 9:15
Bob K – #125 9:03 row
Mike L. 165# 7:30 Row
1900
Coach Erik-300#
1900
7:00 Cecy- Hang Clean #100 PR; 2 miles on bike
Sagie 9:53 #105 PC PR!!!
Gaby 85# 9:29
Anthony #225 7:43
Katie: #75 10:23
Kristine #85 9:49
Nic 135lb/7:56
kelsy 115# c/o 8:46
Clarissa 95# c/o 10:22
Todd Porter 235# Power Clean 7:32.7 Row
Cliff: #205/ 8:37
Edwin #165/8:03
phillip #195 7:16 row
Coach Erik- 300# 6:52.4 Row