Coach Nick's Class August 15, 2012 at 6:42 am Jenn G. 14:36 c/o 5:59 (200 air squats) Jamie: 17:05 C/O 8:43
Coach Erik's Class August 15, 2012 at 10:12 am Coach Mike V – 12:46 c/o 7:11 Randi – 13:01 c/o 7:32 Geramie-14:11 rx c/o 10:23 Margie 15;07 c/o 11:16 Nina- 17:00 c/o 9:58 Chris S. 12:04 c/o 11:57
Coach Erik's Class August 15, 2012 at 11:43 am 1000 carrie 13:40 c/o 8:52 Matt W: 18:06 c/o 14:12 Bri 17:42 co 13:54 Amir 18:40 C/o 13:50 Sonya 33:45 4rds: 20 strict pullup (grn/blk) 20 pushup, 400 meter walk with 20lb vest.. c/o 8:59 (200 situps)
Coach Erik's Class August 15, 2012 at 4:04 pm T. Widick 14:58 modified 25 burpee’s Peyton 14:21 irving 13:41 Edwin 14:40 Cookie- 15:16 c/o 8:10 Matt F. 12:20rx c/o 6:21 Brett 13:59rx c/o 9:52 Craig G – 12:22rx c/o 10:22 Joyce 14:02 RX/ C/O 9:08 SHAWN 1530 RX, C/O 11:00 GRETCHEN 18:55 C/O 10:16 Coach Erik-11:58 C/O 6:28 Coach Trevor-13:50 Rx’d C/O 6:52
Coach Dave A. August 15, 2012 at 5:45 pm 400 class Anna 13:40rx c/o 6:39 Jana 14:25 Mod Mr. Molino 14:20rx
Coach Mike V August 15, 2012 at 6:12 pm 500pm Brad G: 11:12(sub 1/2 mile on bike for row) jason c: 13:00, cash out 8:50 Heidi 15:45, cash 9:13 Harvey 12:28, Cash 7:40 Nathan 14:45, cash 11:25 (150) Thomas: 15:11
Coach Mike V and Nick August 15, 2012 at 7:10 pm Mark t. 11:45 Rowing RX, Air squats in place of 400M run.- Situps 12:12 Rachel R- 14:55 c/o 14:33 Madden: 11:41, c/o 9:40 Mike F: 14:19, c/o 10:19 Wayne: 13:24, c/o 11:28 misty 16:45, c/o 10:23 Jason 17:10 c/0 13:22 100 s/u
Coach Nick and Nancy August 15, 2012 at 8:24 pm 1900 Mel 14:20, c/o 6:46 Todd Porter: 13:55; CO 7:28 Chris C: 14:30 c/o: 9:57 ALI 13:52 Ru 16:36, co:7:50 Jordan C: 6:39, 15:14 maria cristina 9:27 Melissa i finished it all Corey 14:52, c/o 9:40 ketelsleger 6:50 su 12:46 Gaby 14:36 c/o 7:26 markmcr 17:22 c/o 8:36 maria cristina 18:06 Peggie 100 siyupe 8 something 21:36
Paul Saavedra August 15, 2012 at 11:20 pm Paul S 50 wall ball, pull ups, double unders 35 20 For time: 15:19
Jenn G. 14:36 c/o 5:59 (200 air squats)
Jamie: 17:05 C/O 8:43
Coach Mike V – 12:46 c/o 7:11
Randi – 13:01 c/o 7:32
Geramie-14:11 rx c/o 10:23
Margie 15;07 c/o 11:16
Nina- 17:00 c/o 9:58
Chris S. 12:04 c/o 11:57
1000
carrie 13:40 c/o 8:52
Matt W: 18:06 c/o 14:12
Bri 17:42 co 13:54
Amir 18:40 C/o 13:50
Sonya 33:45 4rds: 20 strict pullup (grn/blk) 20 pushup, 400 meter walk with 20lb vest.. c/o 8:59 (200 situps)
T. Widick 14:58 modified 25 burpee’s
Peyton 14:21
irving 13:41
Edwin 14:40
Cookie- 15:16 c/o 8:10
Matt F. 12:20rx c/o 6:21
Brett 13:59rx c/o 9:52
Craig G – 12:22rx c/o 10:22
Joyce 14:02 RX/ C/O 9:08
SHAWN 1530 RX, C/O 11:00
GRETCHEN 18:55 C/O 10:16
Coach Erik-11:58 C/O 6:28
Coach Trevor-13:50 Rx’d C/O 6:52
400 class
Anna 13:40rx c/o 6:39
Jana 14:25 Mod
Mr. Molino 14:20rx
500pm
Brad G: 11:12(sub 1/2 mile on bike for row)
jason c: 13:00, cash out 8:50
Heidi 15:45, cash 9:13
Harvey 12:28, Cash 7:40
Nathan 14:45, cash 11:25 (150)
Thomas: 15:11
Mark t. 11:45 Rowing RX, Air squats in place of 400M run.- Situps 12:12
Rachel R- 14:55 c/o 14:33
Madden: 11:41, c/o 9:40
Mike F: 14:19, c/o 10:19
Wayne: 13:24, c/o 11:28
misty 16:45, c/o 10:23
Jason 17:10 c/0 13:22 100 s/u
1900
Mel 14:20, c/o 6:46
Todd Porter: 13:55; CO 7:28
Chris C: 14:30 c/o: 9:57
ALI 13:52
Ru 16:36, co:7:50
Jordan C: 6:39, 15:14
maria cristina 9:27
Melissa i finished it all
Corey 14:52, c/o 9:40
ketelsleger 6:50 su 12:46
Gaby 14:36 c/o 7:26
markmcr 17:22 c/o 8:36
maria cristina 18:06
Peggie 100 siyupe 8 something 21:36
Paul S
50 wall ball, pull ups, double unders
35
20
For time: 15:19