Coach Nick's Class August 8, 2012 at 6:55 am 6am Ana P 5 rounds 1st 45/40 and than 35 shelley round 1: 45. 3 rounds 35 Floyd 65 4 rounds 7 shoulder presses 4 push press Bri 35# 4rounds Vanessa #15 3 Rounds Robin (55#) 1rd, (45#) 4rds + 2 pp David Santos 95 4 rds
Coach Erik's Class August 8, 2012 at 10:11 am 0900 Chris S. 4 rnds +7 pushj rx Rich P. 4 rds rx Gaby 1rd #55 2rd 50# 2 45# last rd no burpees Divina 3 rounds 45# +1 Susan 3rds 35# + 7 Carrie 4rnds 45# + 4 Clarissa 5 rnds #45 + 3 Sp Frank B :4@12:30rx
Coach Erik's Class August 8, 2012 at 11:48 am 1000 Meagann RXn 4rds 1 shldr press Erik R: #70 3 rds 7 sp & 4pp Ryan: 65# 3 rounds Pari 4rds minus 6 burpees 35# Peyton 3rds + 3 burpees
Coach Nancy's Class August 8, 2012 at 4:51 pm JEFF 4 rounds plus 5 push press RX drew 4 rd rx Jason Alexander 3+1 push jerk RX T. wIDICK 4RD RX Kevin R. 3+2 burpees 75# gretchen 3 #45
Coach erin & Dave August 8, 2012 at 6:10 pm 500 class Coach Mike V 5+2PP RX Coach Erin Beat me:( Harvey 4 RX jason c 4 rx 65 Thomas: 80# 4+3PP Jamie 4+5PJ RX
Coach erin & Dave August 8, 2012 at 7:53 pm 6 pm Cookie- 2rds +5 SP RX Leslie – 3 rds + 2 Sp 45# jason – 2 rounds + 3 burpees jackie h – 4 rds 2 sp #45 Jodie 4rds & 6 sp RX joiette 3 rds-45 lbs then scaled dwn Rachel R- 4 rds + 7 push press 45# ALI: 3ROUNDS 4 PUSH PRESS RX Matt W: 3 rdns 65# 1900: Todd Porter: 5 +7sp +2PP RX Chris C: 4 1sp 65# Peggie 6 rounds and7press 7 push press pushups Melissa: 3 rounds 35# carlo 5 rounds 65 lbs Kristine 3 rounds 7 push press 35# Heidi 3 rounds 7 push presses 35# Jordan C: 3 rounds, 5 burpees, #35 Cliff: 4 rounds rx 7 push jerks Anthony 5 rds RX Tanya 4 + 7pp Rx
6am
Ana P 5 rounds 1st 45/40 and than 35
shelley round 1: 45. 3 rounds 35
Floyd 65 4 rounds 7 shoulder presses 4 push press
Bri 35# 4rounds
Vanessa #15 3 Rounds
Robin (55#) 1rd, (45#) 4rds + 2 pp
David Santos 95 4 rds
0900
Chris S. 4 rnds +7 pushj rx
Rich P. 4 rds rx
Gaby 1rd #55 2rd 50# 2 45# last rd no burpees
Divina 3 rounds 45# +1
Susan 3rds 35# + 7
Carrie 4rnds 45# + 4
Clarissa 5 rnds #45 + 3 Sp
Frank B :4@12:30rx
1000
Meagann RXn 4rds 1 shldr press
Erik R: #70 3 rds 7 sp & 4pp
Ryan: 65# 3 rounds
Pari 4rds minus 6 burpees 35#
Peyton 3rds + 3 burpees
Carrie 45# 3rds + 4
JEFF 4 rounds plus 5 push press RX
drew 4 rd rx
Jason Alexander 3+1 push jerk RX
T. wIDICK 4RD RX
Kevin R. 3+2 burpees 75#
gretchen 3 #45
1600
Coach Erik -6+5 SP Rx’d
1600
Cont.
mehdi 4 @75# + 4 sp
Erin 5rds+4sp rx
500 class
Coach Mike V 5+2PP RX Coach Erin Beat me:(
Harvey 4 RX
jason c 4 rx 65
Thomas: 80# 4+3PP
Jamie 4+5PJ RX
6 pm
Cookie- 2rds +5 SP RX
Leslie – 3 rds + 2 Sp 45#
jason – 2 rounds + 3 burpees
jackie h – 4 rds 2 sp #45
Jodie 4rds & 6 sp RX
joiette 3 rds-45 lbs then scaled dwn
Rachel R- 4 rds + 7 push press 45#
ALI: 3ROUNDS 4 PUSH PRESS RX
Matt W: 3 rdns 65#
1900:
Todd Porter: 5 +7sp +2PP RX
Chris C: 4 1sp 65#
Peggie 6 rounds and7press 7 push press pushups
Melissa: 3 rounds 35#
carlo 5 rounds 65 lbs
Kristine 3 rounds 7 push press 35#
Heidi 3 rounds 7 push presses 35#
Jordan C: 3 rounds, 5 burpees, #35
Cliff: 4 rounds rx 7 push jerks
Anthony 5 rds RX
Tanya 4 + 7pp Rx
Coach Nancy – 5 + 5 shoulder press rx