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Thursday 08-09-09

13 Responses

  2. Coach Nick's Class

    6AM
    Lacey: Yesterdays WOD 4+3pp 45#
    Ana 12:41 45# c/o 8:55
    Josh C. 12:34 55# C/O 9:15
    Jamie: 11:03 45# modified C/O 9:20
    Brittani 15:03 45# 8:20 mile
    Vanessa 13:55 #25 modified – 8:55 mile
    LaMarre 4:54Rx, 1 mile 7:00
    Anna P 19:23 45/35 Lbs

  3. Shelly

    david santos wod 8:21
    Matt F. 5:40 RX $-out 6:17
    Cookie- 45# 12:40 Cash out- 10:44
    Rich P. 9:30rx
    Marguerite 10:06 modified,row 1000 m
    Chris 11:09 35# 1/2 rope -12:04
    Joyce 12:00 RX/ 7:38 C/O
    JOHN G 8:34RX…6:38 C/O
    Clarisa 45# 12:03 c/o 1k row
    Amir 13;59 (45# assisted climb x2) c/o superman speed

  4. Shelly

    phillip 8:53rx 7:36 mile
    Gaby 9:42 RX
    Matt F. yesterdays wod 4rd + 6 strict press.
    Joyce yesterday’s WOD 4 RDS + 7 STRICT PRESS
    BriaN
    nICOLE:)
    Ryan

  10. Coach Dave A.

    500 Class
    Nate L: 10:49 Rx 8:36 c/o
    Bob K thrust RX scaled rope 12:15, c/o 9:30
    JD 4:32 rx c/o 8:45 plus 20lbs. vest.
    Thomas:14:40 Rx’d c/o 11:39
    Kelly: 11:46 35lb push press/ 10 lunges/ ring pulls c/o 12:45

  11. Coach Dave A.

    600 class
    Jamie 8:35 pullups X 5, c/o 10:22
    Chris C:12:54 45#, RX Ropes c/o 8:20
    Liz C. 14:10 25#, pull ups green band 15, 10, 5 14:42mile
    Jonathan L 14:52 #10, two rope, one pu, 7:35 mi
    David L 13:30 #10, one rope set, two p/u; 8:18 mi
    Geramie B 6:26 Modified P/U C/O 7:30 mile
    Craig G 10:55 rx and 6:53 mile
    Ari 9:49 Mod: 25#, pu w/green band 15, 10, 5 – c/o 11:02
    Madden 11:32 Mod: #55/rope p/u, c/o 8:32
    Jordan C: #35, RX, 11:58, c/o 9:38

  12. Coach Dave A.

    7:00
    Todd Porter: 7:12RX C/O 8:08
    Kristine 8:25 35#, blue band pullups, 8:43 mi
    Heidi 8:40 15# Green band pull ups, 9:17 mi
    Jodie 9:12 RX c/o mile 6:38
    Berny 14:05 #45/black band pullup/15:00 mi
    Anthony 9:18 RX
    Cliff: 6:43 RX/ 9:16 mi
    jullian 10:52 #45lbs/ 15:00mi