6AM
Jamie- A: #135/blue B: 9:52/blue
Steven S. #225 B: 9:22rx
Sergio 9:47 mod
Aaron – A. 275# B. 10:00RX
Linnie – A: 215# B: 11:08RX
Serena- A.#115 B. 11:19/white
Any body want to get a team together for the Spartan Race in Malibu this December? Lets do this people!!!
Coach Nick's Class
9am
jason c: B 255 rx, A 8:38 RX
adriane A: 65lb B: 10:02 (20lb/green)
Chris Co- A:105#, blu B.: KB orange, Grn.
Margie #115 red ring dip B. 10:32 blue PU yellow kb
Marguerite A= 105# grn B= 9:50 KB ornge, grn.
Paul S: A 275#, B 10:16 Rx 🙁
10 am
Nina A) #175 pr B) 6:35 Or/Bl
Matt K a) 205,235,245,255 b) 11:46 rx
Josh B A} 405 B} 5:50 2.5pd
ron A] 315# B] 13:47
Coach Randi's Class
3:00 PM
Natalie #65/17:00 mod
Cecy #195/11:03 rx
Joyce #205/9:51 rx
Alexa #35/12:18 mod
Eric E. #405/10:16 “Annie”
Anna S. #145/11:14 mod pull ups
Andrea #85/12:00 mod
Lamarre #295/7:45 rx
Leroy #365/9:04 mod
Joe H. #225/11:17 mod
Coach Randi's Class
Leroy @225/11:17 mod
Joe H. #365/9:04 mod
4:00 PM
Chris O. #255/12:01 rx
Cameron #245/15:07 rx
Maggie #45/14:34 mod
Jamie #250/16:43 rx
Joe S. #235/7:47 rx
Brad G. #335/8:01 rx
Jeremy #335/13:40 rx
Kristi #85/9:51 mod
Coach Mike and Erik's Class
1700
Suttles 115#, 16:32 Mod
Cindy 155#, 9:11 Mod
Mike C 355#, 6:12 Rx’d
Ryan 405#, 8:48 Mod
Matt 365#, 9:32 Mod
Joe 245#, 10:57 Mod
Julie 95#, 10:15 Mod
Daniella 55#, 9:08 Mod
Breana 75#, 8:26 Mod
Justin 185#, 9:45 Mod
Rosie
WOD from home: 3 rounds of: 25-20-15-10: 25 situps, 20 hand release pushups, 15 burpees and 10 air squats FOR TIME
22:17rx
Coach Mike and Erik's Class
1800
Edwin 295#, 13:27 Rx’d
Jackie 115#, 12:06 Mod
Sarab 145#, 7:41 Mod
Sandy 105#, 9:58 Mod
Leslie 125#, 9:29 Mod
Wayne 295#, 12:04 Mod
Joe A 85#, 10:25 Mod
Jessica 125#, 10:55 Mod
Rachel 155#, 12:13 Mod
Tony 275#, 8:12 Rx’d
Coach Mike and Erik's Class
1900
Manuel 255#, 8:35 Mod
Lacey 145#
Lesley 165#, 12:28 Mod
Peter 175#, 11:00 Mod
Mark 245#, 8:03 Mod
Luis 135#, 10:10 Mod
Melissa 195#, 11:09 Mod
Yadie 135#, 10:18 Mod
Tom 245#, 10:05 Mod
Darrin 185#, 10:20 Mod
Drew 385#, 11:02 Mod
Steph 135#, 10:37 Mod
Kevin 235#, 13:25 Mod
Carmen 115#, 10:49 Mod
Tony 135#, 13:56 Mod
Kevin 135#, 11:02 Mod
6AM
Jamie- A: #135/blue B: 9:52/blue
Steven S. #225 B: 9:22rx
Sergio 9:47 mod
Aaron – A. 275# B. 10:00RX
Linnie – A: 215# B: 11:08RX
Serena- A.#115 B. 11:19/white
Any body want to get a team together for the Spartan Race in Malibu this December? Lets do this people!!!
9am
jason c: B 255 rx, A 8:38 RX
adriane A: 65lb B: 10:02 (20lb/green)
Chris Co- A:105#, blu B.: KB orange, Grn.
Margie #115 red ring dip B. 10:32 blue PU yellow kb
Marguerite A= 105# grn B= 9:50 KB ornge, grn.
Paul S: A 275#, B 10:16 Rx 🙁
10 am
Nina A) #175 pr B) 6:35 Or/Bl
Matt K a) 205,235,245,255 b) 11:46 rx
Josh B A} 405 B} 5:50 2.5pd
ron A] 315# B] 13:47
3:00 PM
Natalie #65/17:00 mod
Cecy #195/11:03 rx
Joyce #205/9:51 rx
Alexa #35/12:18 mod
Eric E. #405/10:16 “Annie”
Anna S. #145/11:14 mod pull ups
Andrea #85/12:00 mod
Lamarre #295/7:45 rx
Leroy #365/9:04 mod
Joe H. #225/11:17 mod
Leroy @225/11:17 mod
Joe H. #365/9:04 mod
4:00 PM
Chris O. #255/12:01 rx
Cameron #245/15:07 rx
Maggie #45/14:34 mod
Jamie #250/16:43 rx
Joe S. #235/7:47 rx
Brad G. #335/8:01 rx
Jeremy #335/13:40 rx
Kristi #85/9:51 mod
1700
Suttles 115#, 16:32 Mod
Cindy 155#, 9:11 Mod
Mike C 355#, 6:12 Rx’d
Ryan 405#, 8:48 Mod
Matt 365#, 9:32 Mod
Joe 245#, 10:57 Mod
Julie 95#, 10:15 Mod
Daniella 55#, 9:08 Mod
Breana 75#, 8:26 Mod
Justin 185#, 9:45 Mod
WOD from home: 3 rounds of: 25-20-15-10: 25 situps, 20 hand release pushups, 15 burpees and 10 air squats FOR TIME
22:17rx
1800
Edwin 295#, 13:27 Rx’d
Jackie 115#, 12:06 Mod
Sarab 145#, 7:41 Mod
Sandy 105#, 9:58 Mod
Leslie 125#, 9:29 Mod
Wayne 295#, 12:04 Mod
Joe A 85#, 10:25 Mod
Jessica 125#, 10:55 Mod
Rachel 155#, 12:13 Mod
Tony 275#, 8:12 Rx’d
1900
Manuel 255#, 8:35 Mod
Lacey 145#
Lesley 165#, 12:28 Mod
Peter 175#, 11:00 Mod
Mark 245#, 8:03 Mod
Luis 135#, 10:10 Mod
Melissa 195#, 11:09 Mod
Yadie 135#, 10:18 Mod
Tom 245#, 10:05 Mod
Darrin 185#, 10:20 Mod
Drew 385#, 11:02 Mod
Steph 135#, 10:37 Mod
Kevin 235#, 13:25 Mod
Carmen 115#, 10:49 Mod
Tony 135#, 13:56 Mod
Kevin 135#, 11:02 Mod