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Wednesday 07-30-14

9 Responses

  1. Coach Nick's Class

    6:00am
    Steven S (yesterday’s WOD 6Snatches/ 23:35rx)
    Mike C (yesterday’s WOD 4MU/ 21:53rx)

    Danielle Bday WOD
    1985 m Row
    29DU
    29 burps
    29 pull ups
    29 power deans
    29 air squats
    29 kbs
    29air squats
    29 power cleans
    29pull ups
    29 burpees
    29 DU

    Dhanira 36:48 SU #65PC #26KB GREEN BAND
    Danielle U. 37:04 SU #55PC #26KB GRN/BLK BAND 🙂
    Linnie 38:51 95# rx
    ashley 47:48

  3. Coach Mike L's Class

    9ners

    CASEY 100#/90#/90# PR ON ALL 🙂
    Kacey #85/#70/#65 PR on all, too 😉
    Chris 70#/50#/45#
    Laura 50#/45#/40#
    Cari 80#/65#/60#
    Trevor W. 205#/175#/155#
    Shelby 65#/45#/55#
    Veronica 65#/65#/55#
    Andy 95#/95#/95#

  6. Coach Mike V's Class

    3pm
    David 185/135/155
    Steph 55/65/35
    Maynard 65/65/65
    Marcos 165/135/135
    Michael 85/85/85

    4pm
    Jason 145/125/115
    Amanda 55/35/45
    Ben 130/115/105
    Dylan 95/95/115
    Craig G 105/100/95
    Anna 125/125/105

    5pm
    Chris O 125/125/115
    Josh E 85/95/95
    Caleb 115/105/115
    Zach 75/65/65
    Peggie 60/55/45

    6pm
    Jackie 90/70/70
    Bailey Hall 85/80/55
    Whatt 150/130/155
    Lorina 55/50/55