Matt A. 16:37 RX
David S. 16:56
Jeremy B 16:54
donny 13:49 rx modified muscle ups from box
Sergio 16:23 scaled #95
shelley: 24:42 #45 bar
Robin 18:27 blue, 75#
Josh C. 21:00 modified muscle ups p/u dips 95#
mehdi 22:15
Jamie: 23:06 55, mod blue band dip/sit-up
Brittani 22:17 55# blu dip
Robin
Aughh~ changed to green band. Boo mu
cindy
I started CF in Jan. I have to say this has been the best month of all. I PRed on my deadlifts- 125lbs cause of NICK! Thank you for standing by watching and helping me with my form. Sean NEVER in a million years did I think I would climb that rope, not only once did I do it, but 3xs I have the scars to prove it. Another biggie for me, a handstand, Eric told me, dont worry- theres a wall there to catch you, guess I thought I’d go right through it. Monday night we had to do 3 mins of TTB, never have I been able to do that,until Erin said , “YES you can, so in 3 mins I did 9, not to impressive but, I did it! MY goal now is to beat my friend Jodie in ONE! thing. The way im going Jodie you better watch out 🙂 Just wanted to THANK! some of the coaches there, you are appreciated.
cindy
whoops THANKS!
Rachel R
Joyce and I are looking for saturday games tickets, outdoor limited or whatever! Any info please let us know. Thanks! 909-900-9229 (are kids free?)
Toni 22:02 blue band, 55lbs
Monica 23:39 blue band,55 lbs
Rich P. 28:47 red dips #135
ron 26:45 dips red, 95#
Mike F: 31:50, red dips, 95#
Jenn G.
Rachel,
Kids 12 years of age or younger are free.
Edwin
RACHEL THEY STILL HAVE TICKETS ON THE SITE BUT THE 40 DOLLAR ONES KIDS ARE FREE BUT I THINK THERE IS AN AGE LIMIT THE GAMES SITE HAS MAJORITY OF THE INFO. I HOPE YOU GUYS GET TICKETS!
Edwin
CINDY you truly are an inspiration!!! keep up the hard work!!!
Pari 21:52 1 rnd 45lbs/2rnds 35# – box dips – green band pull ups
Natalie 24:35 35# green band, box dips
Raymond 23:01
fercia 24:52
brenda r 24:49 45# modified pu & boxdips
Erik R: 24:02 75# blue band pu
Joyce 28:18/1rd red dips, then box/purple pull ups/75#
nasty girl was just plain old nasty! did my palms dirty!!! PR’d on my Hang Power Cleans! thanks to all the coaches and the awesome teammates that helped me push all the way to the end!
Melissa
This was an awesome WOD! Hopefully we do it again soon : ]
Craig G – 9:55 sub bar dips for MUs from hotel gym in South Beach
Matt A. 16:37 RX
David S. 16:56
Jeremy B 16:54
donny 13:49 rx modified muscle ups from box
Sergio 16:23 scaled #95
shelley: 24:42 #45 bar
Robin 18:27 blue, 75#
Josh C. 21:00 modified muscle ups p/u dips 95#
mehdi 22:15
Jamie: 23:06 55, mod blue band dip/sit-up
Brittani 22:17 55# blu dip
Aughh~ changed to green band. Boo mu
I started CF in Jan. I have to say this has been the best month of all. I PRed on my deadlifts- 125lbs cause of NICK! Thank you for standing by watching and helping me with my form. Sean NEVER in a million years did I think I would climb that rope, not only once did I do it, but 3xs I have the scars to prove it. Another biggie for me, a handstand, Eric told me, dont worry- theres a wall there to catch you, guess I thought I’d go right through it. Monday night we had to do 3 mins of TTB, never have I been able to do that,until Erin said , “YES you can, so in 3 mins I did 9, not to impressive but, I did it! MY goal now is to beat my friend Jodie in ONE! thing. The way im going Jodie you better watch out 🙂 Just wanted to THANK! some of the coaches there, you are appreciated.
whoops THANKS!
Joyce and I are looking for saturday games tickets, outdoor limited or whatever! Any info please let us know. Thanks! 909-900-9229 (are kids free?)
0900
Marguerite 19:12 modified 1/2
Pope 19:16 rx
Dave J: 11:50 rx
jessy did yesterday wod 10:41
ariane 22:03 mod 1/2 65 lbs
CASEY 20:36 (BLU PU/RED DIPS/55LBS)
Gina 22:20 (grn pu/box dips) mod 45
Frank B = 21:58 pu/rd
trevor w-20:10 purple dips, pull ups, and 135
Jamie rx pu, red/blue rd, #95, 29:05, ripped again but made myself finish pull ups
1000
Toni 22:02 blue band, 55lbs
Monica 23:39 blue band,55 lbs
Rich P. 28:47 red dips #135
ron 26:45 dips red, 95#
Mike F: 31:50, red dips, 95#
Rachel,
Kids 12 years of age or younger are free.
RACHEL THEY STILL HAVE TICKETS ON THE SITE BUT THE 40 DOLLAR ONES KIDS ARE FREE BUT I THINK THERE IS AN AGE LIMIT THE GAMES SITE HAS MAJORITY OF THE INFO. I HOPE YOU GUYS GET TICKETS!
CINDY you truly are an inspiration!!! keep up the hard work!!!
300 class
Pari 21:52 1 rnd 45lbs/2rnds 35# – box dips – green band pull ups
Natalie 24:35 35# green band, box dips
Raymond 23:01
fercia 24:52
brenda r 24:49 45# modified pu & boxdips
Erik R: 24:02 75# blue band pu
Joyce 28:18/1rd red dips, then box/purple pull ups/75#
400 Class
Erik F-5:39 Rx’d
anna s 17:38 push ups/ring dips (red)
Matt W 26:28 pu(gb)/30/ box dips/ 65#
Todd Widick 20:09 modified
500 class
Jason Alexander 18:58 MU progression 135#
I need 2 tickets for Sunday. Any help?
1800
madden 19:43 modified, box press, grn band, 95#
RachelR- 21:44 red/purple band/box, 45 lbs “annie” 9:00
Rachel F: 20:34 Green/purple band/box, 65lbs
Leslie J 23:14 grn band/box, 45 lbs
Anthony 12:39 #135 and bar muscle ups
Melissa: 23:35 modified prpl/box, 45#
Jordan C: 24:09, 21 pull ups RX/ 21 dips w box, #45
Drew 28:04 rx sub mp for 21 pull up & 21 box dips
Jodie 12:50 ring dips/muscle up progression
Cindy 23;39 75# modified
Chris C: 23:31 modified m/u 21 pull ups with blue band and 21 box dips
Liz C: 23:51 35# purple band box dips
AJ: 27:27. 50 squat, 21 ring dip, 21 pull ups, 115LB
7:00pm
Cecy (yesterdays WOD) 9: 17 (1pd, rr)
Mel 16:27 (21 pu/box dips)
Todd Porter: 15:58 21PU&Box dips for MU’s
Corey 22:25 RX
Ruthie 19:00, 45#, (box dips/push ups)
joe 17:32 #95, box 21 box dips 21 pulls ups
maria cristin 22 ;23 #65 BOX & PULL UPS
COOKIE-25:12 75# (RING PROGRESSION MUSCLE UP & RING DIPS)
phillip 22:25 dips & pull ups #135
Heidi 24.26 dips & pull ups #35
Clarissa 19:20 #55 bx dips & pullups
Edwin 27:58 box and pull ups #115
nasty girl was just plain old nasty! did my palms dirty!!! PR’d on my Hang Power Cleans! thanks to all the coaches and the awesome teammates that helped me push all the way to the end!
This was an awesome WOD! Hopefully we do it again soon : ]