530
Jordan C – 30 squat snatch, 15 pound bar, 3:55 100 sit ups
Anna P: 6:43 24# c/o 4:53
Thomas 4:53 75# c/o 4:18
Bob K #65 c/o 4:41
Madden 10:35 #65 c/o 7:00
Jason 11:00 #45 c/o 10:00
Craig G- 10:00 mod 4:47 C/O
Chris C – 11:33 modified with 45lb bar C/O 5:59
Lacey; 5:37 (45#) 3:47 cash out
Jamie: 5:25 35# C/O 4:50
Gerrry: 5:06 75# C/O 6:24
Jeremy B 6:15 45# c/o 5:54
mehdi j 10:39 65# C/O 22:43
John G 5:24 75#, 3:33 c/o
Chris T 10:02 15# OH squats 5:03 C/O
Lannette 14:00 15# 5:43 c/o
0900
Sonya #45 Power Snatch, c/o 5:38
janice #35 7:31, c/o 4:40
robert g #115×8 #95×22 6:42, c/o 4:56
Jamie #75 5:16, c/o 4:32
Rich P. 9:20 #95 c/o 6:40
Gaby 8:46 #65 c/o 4:38
Binley power snatch 50# 2:34 (took it easy on my back and went light and no squat) c/o 4:26
1000
josh p. #95 7:15: something (I forgot), c/o: 1:59
Ashleigh 7:28 (75#), c/0 4:48
Brett 6:54(65#), c/o 4:45 HRPU
Pope #95 10:28 c/0 5:47
Shawn mile run, #65 , 6:00
from home:
3:34 40# c/o 6:30
I forgot to post my time for the power cleans… It was 6:50. Sorry !
330 class
EDWIN 12:49 #65 C/O 5:49
Joyce 10:52 55# squat cleans/ C/O 5:58
Jesse 7:02 65# C/O 7:53
Nathan S 10:40 95# 1/2 squat C/O 8:40
430 class did 5 burpees every minute on cash out!!
kelsy 7:16 75# c/o 6:00
anna 6:11 65# c/o3:46
Rachel F: 6:56 40# c/o 4:40
Nirav: 9:50 85lbs c/o 4:24
530
Jordan C – 30 squat snatch, 15 pound bar, 3:55 100 sit ups
Anna P: 6:43 24# c/o 4:53
Thomas 4:53 75# c/o 4:18
Bob K #65 c/o 4:41
Madden 10:35 #65 c/o 7:00
Jason 11:00 #45 c/o 10:00
Craig G- 10:00 mod 4:47 C/O
Chris C – 11:33 modified with 45lb bar C/O 5:59
Today’s wod@ 3:30
115# 7:21. C/O 3:40
Anthony 10:06 RX C/O 3:42
Mel 5:35 35#, $ out 3:47
Todd Porter: 6:59RX
Cecy 7:12 sub 60 ohs @ 45#
Jonathan M: 65# 9:30, 3:48 Cash Out
Mike L. 55# 5:22, 3:25 Cash Out
Corey 35# 4:09 + 50 wall squats, 3:30 c/o
Cliff 10:04 RX; C/O 4:40
misty 7:17 35# 5:28 c/o
Mike F: 11:07 85#; 5:31 C/O
maaria cristina #65
phillip #95 ?:? c?o 5:58