Paul S 49:58 Rx
Gaby 56:20 1 rd 20 in step ups 2 rd 24 in step ups
Autumn 57:13 20in box
Dave J: 51:45 rx
Tanya 55:53 Rx
phillip 57:11 RX
Meagann 59:35 20in box
Jeanette 65:30 20in box
Clarissa 65:49 20 in box Great “Small” welcome back wod
Margie – 54:15 (150 singles for bj)
Coach Nancy – 53:55 (backward/24in) I was dying today but I kept thinking about Autumn’s one armed row which kept me going…thanks for the inspiration today girl! Great work! xoxo
Jamie 70:37 20″
Cindy
Susan 3 rounds 800 m run 50 burpies 45 min
Cindy 3 rounds 800 m run 50 burpees 35 min
In Az at the Hyatt Gym. You would think they would have AIR on in the gym . NOPE!
Pari 2 rounds +500 meter row – 1 hour HOLY F!!!!!
nicole: 1000m row X3 25 burpee X3 25 box jumps X3 400mX3
jessy 2 full rounds 43:47.. yes just two rounds..
ron 68:34 rx
Matt A. 61:29 RX+ some accidental extra running
Margie
@ Susan & Cindy. Way to Crossfit together Volleyball Moms
Gretchen *Modified* Time 30:33
jana mod 35:42
Natalie mod 35:35
Mel 48:16 scaled
Cookie- 34:14 scaled (half & 20″ box)
Craig N. 43:40 RX
Erik R: 58:16
Donny K 57:33
Brandon 55:12 RX
mehdi j 59:23
Joyce 61:59 with pee break (20″ box)
Hey guys…we are having trouble with our server today…hang in there with us 🙂 thanks!
Nick’s 6am class
Mike C – 43:13
Brittani – 63:12 (20in)
Robin – 56:03
Gerry – 62:54
Patty – 75:80
Lesley – 64:18
Carlo – 76:09
Binley@ work 2 rounds only (had to go to a class) 39:45
Sub runs for rows and only had a 20″ box at work
Do we need to bring our own barf bucket?! LOL!!
blahhhhh i miss coming in so much already!
Paul S 49:58 Rx
Gaby 56:20 1 rd 20 in step ups 2 rd 24 in step ups
Autumn 57:13 20in box
Dave J: 51:45 rx
Tanya 55:53 Rx
phillip 57:11 RX
Meagann 59:35 20in box
Jeanette 65:30 20in box
Clarissa 65:49 20 in box Great “Small” welcome back wod
Margie – 54:15 (150 singles for bj)
Coach Nancy – 53:55 (backward/24in) I was dying today but I kept thinking about Autumn’s one armed row which kept me going…thanks for the inspiration today girl! Great work! xoxo
Jamie 70:37 20″
Susan 3 rounds 800 m run 50 burpies 45 min
Cindy 3 rounds 800 m run 50 burpees 35 min
In Az at the Hyatt Gym. You would think they would have AIR on in the gym . NOPE!
Pari 2 rounds +500 meter row – 1 hour HOLY F!!!!!
nicole: 1000m row X3 25 burpee X3 25 box jumps X3 400mX3
jessy 2 full rounds 43:47.. yes just two rounds..
ron 68:34 rx
Matt A. 61:29 RX+ some accidental extra running
@ Susan & Cindy. Way to Crossfit together Volleyball Moms
330 class
Gretchen *Modified* Time 30:33
jana mod 35:42
Natalie mod 35:35
Mel 48:16 scaled
Cookie- 34:14 scaled (half & 20″ box)
Craig N. 43:40 RX
Erik R: 58:16
Donny K 57:33
Brandon 55:12 RX
mehdi j 59:23
Joyce 61:59 with pee break (20″ box)
430 class
cecy 31:08 1/2 reps- sub kb walking lunges for run
Mike L 45:55 RX
anna 53:27rx
Jodie 52:20 RX
Bob K: 57:41 RX
kelsy 60:48 sub 2k row for run, step-ups
JD 47:09 rx
Craig G – 59:37 Rx. RIP Staff Sergeant Small…you gave us on hell of a work out today.
Thomas – 63:01 rx
Matt F- 54:58rx
Todd Porter: 53:48RX
Lacey: 61:37 (20″)
irving 64:27 rx
Rachel F. 62:02 (step-ups)
Rachel R- 68:40 (i cheated)
Chris C: 66:00
Leslie J 69:22 (20)
Chris T 68:34 (1 Rd 24″ box 2 Rds 20″ box)
Cliff: 55:54 rx
Wayne: 57:59
Jordan C: 71:00 24″ box
Matt F.-54:58rx
7:30 continued
Edwin 64:03rx
Jonathan Martinez: 56:03 RX
Erik F-42:23 Rx’d
0900 class
63:50
Thank you nancy … You inspire me every day . Nice to have you coaching the 9 am class today .
Re-up’d for another 6 months yesterday. Thanks to all the coaches and the great friends I’ve made here at Crossfit RC!
way to go bob!!!! keep putting in that hard work brother!!!! your dedication is paying off!!!
p.s whats up with not having pics on the site?
Sorry Edwin…I’m working on it!!! I’ve been having trouble with the blog the last few days….it will be back to normal asap! 😉