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Wednesday 06-26-13

8 Responses

  1. Coach Nick's Class

    6am
    Brittani 45# 12:00 250 situp
    Sergio 185#/ 13:33rx/ co 4:12
    Aaron 185#/13:19RX/3:47
    Jamie: 80# 12:40 C/O 250 SU
    Proline 65# 11:31rx /co 5:20
    Louie:135#/12:29/4:23
    Steven S. 215#/10:33rx/C.O.3:43
    Josh H 215#/ 13:25
    Mike C. 185# 8:17rx
    Lesley 85# 12:55
    Greg B. 215#/18:12/4:30

  2. Coach Nancy's Class

    9NERS

    CASEY 100LBS/19:04 RX
    Margie 13:56 knees #55 c/o5:18
    jason c: 155#/11:38 rx c/o 4:06
    Marguerite 55#; 12:52 modified 1/2
    Chris Co- 14:45 (Knees)
    Jamie #125/17:05rx c/o: 4:45

  4. Trev

    3PM

    Shayne 195#/10:24 rx/3:38
    Ricky 115#/ 12:38 rx/4:01
    Joyce 90#/14:57 (rom)/4:21
    Patti 35#/14:56 (knees)/5:05
    Sandra 35#/15:23 (knees, row)/5:32
    Hilda 45#/15:00 (knees)/5:11

  5. Trev

    4PM

    Chris O. 135#/10:40/4:13
    Mark M. 125#/14:21 (knees)/4:16
    Henry 105#/17:45 (knees)/4:37
    Eric 155#/17:03 (knees, row)/3:57

  6. Coach Mike and Erik's Class

    1700

    Ari 15:53 Rx’d
    Chad 135# 12:29 Rx’d 1000m-4:14
    Andrew 125# 16:23 Rx’d 1000m-4:40
    Joe B 165# 15:45 Rx’d 1000m-4:43
    John 155# 13:46 Rx’d 1000m-3:58
    Matt 185# 16:40 Rx’d
    Luis 155# 15:00 Rx’d 1000m-4:41
    Gilbert 155# 16:00 Rx’d 1000m-4:20
    Danielle 16:30 Rx’d

  7. Coach Mike and Erik's Class

    1800

    Linnie A:125# / B: 16:33 / C: 4:30 rx
    Bailey A: 65# / B: 15:14 / C: 4:25

    1900
    Berny: 22:20