robert g 32:40rx
jeremy b 36:55
Robin O 36:05 rx
Jamie: 36:30 DU + attempts + SU
Sergio 35:45 su + attempts
carlo 40:55
paTTY 40:60
Chris T 42:30
Lo 33:34 rx
Great question Cindy, In my opinion I would do singles. This workout is designed to keep your heart rate spiked your whole workout. Not to mention it is a longer wod:) If your not efficient with your du’s it will only slow your wod down and defeat the purpose of it. I without a doubt would practice your double unders in your warm up though:)
Brad G: 30:50rx
Mike C.24:34rx
Matt F. 31:31 su’s
irving 39:20 3x s/u’s
Mark T. 42.17 1 mile run, sit ups, air squats and rows to complete.
dan: 40:20 S/u’s
kelsy 43:26 row
Kristine 41:39
Corey 36:30 single unders (boo)
Anthony 43:35
Natalie: 43:32 single/ first round normal then modified run to row/ burpees to pu/ su to sit ups
rique 42:02rx
Thomas
39:11 singles, done in the streets of San Bernardino with the help of Nike GPS and my jumprope ;o)
Sweet mother! Welcome to Wednesday
WOW! I think I feel the flu or something coming on 😉
Abs are Tabata leg lifts… Keep your hands under your butt and hold your feet 6 inches off the ground.
Love those two guys!!
robert g 32:40rx
jeremy b 36:55
Robin O 36:05 rx
Jamie: 36:30 DU + attempts + SU
Sergio 35:45 su + attempts
carlo 40:55
paTTY 40:60
Chris T 42:30
Lo 33:34 rx
Paul S 28:28 Rx
Nathan: 31:00 S/U
Carrie 34:31 rx
phillip 34:16 singles X3
Autumn 34:46 rx
Toni 37:45 singles x3
Ana P 43:58 rx
Susan 45:23 singles x3
Meagann 36:56 RX!
CASEY 50:51 RX!!! 😛
Jaime 49:30 singles
Coach Nick’s Class
Divina 40:00 RX
Susan cont 50 burpees/5burpees 30 s/u 20 burpees
josh p. 32:56rx
Jenn G. 27:30rx
Ashleigh 34:56 rx
Monica 37:26 su x3
binley 43:41 rx
Pari 43:39 RX
Ron 50:13 rx
question to ALL coaches..on a workout like this would you rather us do DU attempts OR just do singles…
Great question Cindy, In my opinion I would do singles. This workout is designed to keep your heart rate spiked your whole workout. Not to mention it is a longer wod:) If your not efficient with your du’s it will only slow your wod down and defeat the purpose of it. I without a doubt would practice your double unders in your warm up though:)
330 class
Peyton 33:07 rx
Brandon 30:20RX
Joyce 37:34/ singles
430 class
Brad G: 30:50rx
Mike C.24:34rx
Matt F. 31:31 su’s
irving 39:20 3x s/u’s
Mark T. 42.17 1 mile run, sit ups, air squats and rows to complete.
dan: 40:20 S/u’s
kelsy 43:26 row
Kristine 41:39
Corey 36:30 single unders (boo)
Anthony 43:35
Natalie: 43:32 single/ first round normal then modified run to row/ burpees to pu/ su to sit ups
rique 42:02rx
39:11 singles, done in the streets of San Bernardino with the help of Nike GPS and my jumprope ;o)
wesley: 25:36RX
Bob K 32:40 singles
Wayne 34:04 RX
MIKE B. 32:12 (single DU)
Rachel R- 41:50 singles/ 2 rds cash out
ALI: 37:16 RX
Cliff: 37:20 RX
Edwin 43:44 singles
1930
Raymond 32:44
Todd Porter: 30:31RX
Erik F-23:48 Rx’d
Gerry 34:56 dbl singles