Hey Parents! He have liability waivers for your children that are ready for you to sign here in the office! Those of you that bring your kids in while you work out please stop by the front office and sign a form for each child. Thanks!!
Gaby
Thanks Ron! I just downloaded a tabata app for my iphone:)
1530
Mike J: 11:14rx
Peyton: 12:40 rx (messed up and did 21, 15, 9) 🙂
jessy 14;22 BLUE BAND
Tanya 11:26 Rx
Donny:P 13:48 rx
Raymond 15:51rx
Cheryl: 16:53, blue
wesley: 9:15RX
Meagann 13:53 RX
Brandon 11:01 RX
Matt F. 11:07 RX
Craig N. 9:07 RX
Jesse V 21:48 RX
Matt W. 25:09 gb #35
Trevor 8:44rx
Ana P 14:21 blue
trevor w: 13:26
Anthony 12:51 RX
brenda r 18:45
rique 14:58rx
kandice 16:24 green 8lb
Brad 11:26rx
Drew 16:42 rx
Kristine 18:52 green band 25#
erik:16:28 green bnd
MARK T. 14:30
JODIE 10:48 rx
LO 15:27 rx
JEREMY B 16:50 RX/BLUE
NICK A 15:25 1/RED
RACHEL R- 13:56 20LBS/BLUE
lESLIE J – 14:01 18 LBS GREEN
Maddie T : 12:55 pushups
Katie: 16:26 20# Green Band
kelsy: 16:16 row, blue
phillip 15:33 RX
nicole t: 21:25 ring ups 20lb kettle bell
vanessa: 20:43 20# blue/grn
M. Madden 17:56 Red/Blk
Brad K: 17:50 1.0
ALI 14:56 RX
cecy 13:43 (row, ring rows)
misty 14:43 20# blue
Dani 14:27 1pd blue
Ryan 13:50 RX
sage 16:03 blue 8pd
lannette 17:36 20#kb. green band
Cliff: 12:56 rx
Edwin 17:22 RX
Edwin
what was the app called on the iphone?
Gaby
V ups done after WOD this AM and tabata sit ups done tonight after a 7 mile bike ride!
Coach Mike's Class
3PM
Monica 26:23 bent knees
Chelsea:22:23 L-sit on boxes, 35# bar C/O 2:16
Anthony 27:21 RX C/O 1:41
Joyce 24:21 RX /cash out 1:41
Ari 27:34 bent knees; c/o 2:14
anna 23:17rx c/o 2:07
Matt A. 25:06
Mike C. 20:49rx C/O 1:44
Jamie 26:20rx c/o 2:04
Bryant 25:57 rx/ c/o 1:55
Lesley 29:11Rx
Jav 28:30 modify L c/o 1:59
Coach Dave A.
500 class
Mike F 27:48 rx c/o 1:47
Matt F. 24:18rx c/o 1:41
Heidi 22:47 mod L-sit c/o 2:07
Peggie 2:37 row 28:37 wod
John G 25:57 mod L-sit
Misty 25ish 35# mod L c/o 1:59
Coach Dave A.
600 class
LaMarre 20:41 Rx Cash Out 1:36.6
Pablo 21:51 RX Cash Out 1:32
Thomas: 23:57 RX C/O 1:51
Joe A: 26:40 modRX (box lsit, #15, 50 situps), C/O 2:20
Dugas 24:05 2rds rx 1 rd bent kn 1:55 row
Leslie J box 35# 22:09 c/o 2:10
Ann Marie 25# 22:13 box c/o 2:21
Iliana 25 21:50 box
Eric Guzman: 24:06 RX 1:54 row
Ryan M: 28:30 1:41 row
Anna P: 27:55 35# 2:11row
Austin C: 27:50 1:53 row
6:00 AM
Mike C. 8:26rx
Lacey: 15:02RX
Sergio 11:57 ylwkb, blubnd
pope: 11:28rx
Just downloaded a tabata timer app called interval training on my droid. Its free. Works great!
tabata ghd’s done…
Hey Parents! He have liability waivers for your children that are ready for you to sign here in the office! Those of you that bring your kids in while you work out please stop by the front office and sign a form for each child. Thanks!!
Thanks Ron! I just downloaded a tabata app for my iphone:)
Tabata Russian twists with 25# db done…
1000
Divina: 16:10 (1 pood, blue) 0900 class
Autumn : 14:00 rx
luis cerv- 12:33 rx – 1 rep max shoulder “PR-195lbs”
Ruthie: 14:03 (20#dumb bell, red band)
Craig W. 12:50 rx – 1 rep max shoulder “PR-155lbs”
Gaby 12:56 rx
Adriane 17:52 red
Susan 17:12 green 20#
Binley: 14:47 rx
Shawn : 15:11 green,
David j: 9:56 rx
Cat 14:07 #18 grn
Pari 14:07 #18 bell blue band
Geramie 12:09 RX
Got tabata app for iPhone !
1530
Mike J: 11:14rx
Peyton: 12:40 rx (messed up and did 21, 15, 9) 🙂
jessy 14;22 BLUE BAND
Tanya 11:26 Rx
Donny:P 13:48 rx
Raymond 15:51rx
Cheryl: 16:53, blue
wesley: 9:15RX
Meagann 13:53 RX
Brandon 11:01 RX
Matt F. 11:07 RX
Craig N. 9:07 RX
Jesse V 21:48 RX
Matt W. 25:09 gb #35
1630
Trevor 8:44rx
Ana P 14:21 blue
trevor w: 13:26
Anthony 12:51 RX
brenda r 18:45
rique 14:58rx
kandice 16:24 green 8lb
Brad 11:26rx
Drew 16:42 rx
Kristine 18:52 green band 25#
erik:16:28 green bnd
Craig G – 13:30 RX from Kauai
Monica 12:40 20# blue
Gerry 14:25 1pood green
Jason Alexander 13:58 RX
Nathan S 15:40 1.0/green
JD 9:47 rx
Mike F 17:38 rx
MARK T. 14:30
JODIE 10:48 rx
LO 15:27 rx
JEREMY B 16:50 RX/BLUE
NICK A 15:25 1/RED
RACHEL R- 13:56 20LBS/BLUE
lESLIE J – 14:01 18 LBS GREEN
Maddie T : 12:55 pushups
Katie: 16:26 20# Green Band
kelsy: 16:16 row, blue
phillip 15:33 RX
nicole t: 21:25 ring ups 20lb kettle bell
vanessa: 20:43 20# blue/grn
M. Madden 17:56 Red/Blk
Brad K: 17:50 1.0
ALI 14:56 RX
cecy 13:43 (row, ring rows)
misty 14:43 20# blue
Dani 14:27 1pd blue
Ryan 13:50 RX
sage 16:03 blue 8pd
lannette 17:36 20#kb. green band
Cliff: 12:56 rx
Edwin 17:22 RX
what was the app called on the iphone?
V ups done after WOD this AM and tabata sit ups done tonight after a 7 mile bike ride!
3PM
Monica 26:23 bent knees
Chelsea:22:23 L-sit on boxes, 35# bar C/O 2:16
Anthony 27:21 RX C/O 1:41
Joyce 24:21 RX /cash out 1:41
Ari 27:34 bent knees; c/o 2:14
anna 23:17rx c/o 2:07
Matt A. 25:06
Mike C. 20:49rx C/O 1:44
Jamie 26:20rx c/o 2:04
Bryant 25:57 rx/ c/o 1:55
Lesley 29:11Rx
Jav 28:30 modify L c/o 1:59
500 class
Mike F 27:48 rx c/o 1:47
Matt F. 24:18rx c/o 1:41
Heidi 22:47 mod L-sit c/o 2:07
Peggie 2:37 row 28:37 wod
John G 25:57 mod L-sit
Misty 25ish 35# mod L c/o 1:59
600 class
LaMarre 20:41 Rx Cash Out 1:36.6
Pablo 21:51 RX Cash Out 1:32
Thomas: 23:57 RX C/O 1:51
Joe A: 26:40 modRX (box lsit, #15, 50 situps), C/O 2:20
Dugas 24:05 2rds rx 1 rd bent kn 1:55 row
Leslie J box 35# 22:09 c/o 2:10
Ann Marie 25# 22:13 box c/o 2:21
Iliana 25 21:50 box
Eric Guzman: 24:06 RX 1:54 row
Ryan M: 28:30 1:41 row
Anna P: 27:55 35# 2:11row
Austin C: 27:50 1:53 row
7:00
Gerry 25:47 rings, row 1:42.1
Clarissa 27:45 plank, row 2:17
Ceci 30:25 Plank
ALI 24:53RX C/O 2:00
Widick 30:58 modified row 2:30
Nina: 28:48 row 2:38
Liz C: 29:46 mod L-sit Rd 1, 2/3plank, Rx GM CO 2:09
Berny OK: 32:20 c/o: 1:48
JORDAN C: 33:32 RX, KNEES TUCKED ON L-SIT, C/O 2:27
CLIFF 27:15 RX, C/O 1:55
TODD 26:57 C/O 1:45.3