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Wednesday 05-08-13

8 Responses

  1. Coach Nick's Class

    6am
    Brittani 13rds +4squatRX 1st RXpull-up WOD!
    Jamie: 14rd + 4pu red
    Bobby R 17rd +5pu
    Steven S. 24rd + 5pu
    Mike C. 26rd + 3push ups
    Shayne 17 rds + 4 pull
    vanessa E. 7 + 5 pull +10 push med. smalll band
    Phil: 10rds RX + 5pu
    Proline 11 rds lt purple (7 kipping pu’s)
    Swapnil 8 rds green

  2. Coach Nick's Class

    9ners:
    Marguerite: 8 rounds, green band
    Taryn 9 rds green

    10am
    Aaron: 10 + 13squats RX

  3. Coach Nick's Class

    3pm
    binley 14 rnds +6 push ups Rx
    Wina 7 rounds full and knee push ups green band pull ups
    Matt K 12 rnds + 3 push-ups
    Lex 12 rds RX
    Joyce 16 rds RX
    Manuel 16 rds + 5squats
    Vince 14 rx
    Bresee 17rds RX
    Toni 9 rx

    4pm
    Jamie 17rds + 2 pushups rx, Congrats Brittani on your 1st rx pullup wod!

    5PM
    Austin C. 19rds RX
    Ryan 19rds + 9PU RX

  5. Coach Mike's and Erik's Class

    7pm
    Aubrey: 14rds green
    Todd P. 13rnds = 4Pull upsRX
    Berny: 7RDS & 4 Pushups RX (First pullup wod rx!!!!)
    Rosie= 6rds ring p/u a/s with ball
    Dugas 20RDS + 5 push ups
    Leslie d- 10 rds ups rx
    Kat Trinidad 8 rds ups rx
    Liz C: 8 rds +5 PU RX!!!!!!!
    Chris C: 12 RDS RX. +4 AS
    Leroy L- 9 RDS Green band, 4 sets knee push ups