Coach Nick's Class May 7, 2013 at 7:17 am 6am Steven S. 4& 14/6rx/ 16:31rx Mike C.5 rds 10kb rx 5rds 8:38rx Brittani 5 rds +11 1 pood/16:32 115# ttb Sergio 3rds+3brps rx/ 9:26 hk rx David S 4 rnds + 11:28 RX Bobby R 4rds +14rx/ 14:27rx Swapnil 3rds + 12.16 60lbs/HK Josh H 3rds rx/ 14:44 #185 HK Ramon: 2.5rds rx/ 16:29 #135/KH Jamie: 4rd+7kbs 1pood/ 14:16 #125/HK
Coach Nancy's Class May 7, 2013 at 10:24 am 9:00 Chris Co-19:36 5rds+7 kb #18/high knees #65 Brittney 20:00 6rds+ 14 Kb GM w/bar T2B A Taryn 4 rds 26#, 24:00 55# Paul S 4rnds +8kb, 21:53Rx Margie 4 1/2 rds + 5rds #75 22:15 binley 5rnds +3n burpees, 22:10 95#dl brett 5 rnds + 3 kb, 21:43 95# DL Bresee 5 rds, 25:42 RX
JD May 7, 2013 at 3:35 pm The look of determination. This picture makes me want to throw some heavy weight over my head.
Coach Nancy's Class May 7, 2013 at 4:01 pm 10:00 Joyce 5 rds+ 5 kettle RX/ 14:00 rx ron 3 rds + 6 rx/ 13:40 rx Aaron 3rds + 10kb rx / 14:38rx Josh S 4rds + kettle rx/ 15:00 rx + 30lbs
Nancy May 7, 2013 at 5:58 pm anna s 5rds+3kb (1pood), 21:39rx Armando 5 rnds 1Burp, 24:20 155lbs Berny: 4rds + 4 kb 1.5pd/ 22:02 #165
Coach Dave A. May 7, 2013 at 7:25 pm 5pm Jamie 4rds + 10KBrx, 15:34rx 6pm Shayne 5 rds 6 kb rx, 14:43 rx Edwin 4rds+ 6KB rx, 15:53 RX Mike Lee 6.5 rds, 23:52 135/kneeups
Coach Dave A. May 7, 2013 at 8:50 pm 7pm Todd 4rnds+7+2 Total 25:42RX Kristen M. 6rds + 5KB/ 13:23 95# Liz C: 4rds +5KB 1pd/ 23:06 105# high knees Leroy l: 25:15 105 high knees Jordan C: RX: 5 rds, 26:52
6am
Steven S. 4& 14/6rx/ 16:31rx
Mike C.5 rds 10kb rx 5rds 8:38rx
Brittani 5 rds +11 1 pood/16:32 115# ttb
Sergio 3rds+3brps rx/ 9:26 hk rx
David S 4 rnds + 11:28 RX
Bobby R 4rds +14rx/ 14:27rx
Swapnil 3rds + 12.16 60lbs/HK
Josh H 3rds rx/ 14:44 #185 HK
Ramon: 2.5rds rx/ 16:29 #135/KH
Jamie: 4rd+7kbs 1pood/ 14:16 #125/HK
9:00
Chris Co-19:36 5rds+7 kb #18/high knees #65
Brittney 20:00 6rds+ 14 Kb GM w/bar T2B A
Taryn 4 rds 26#, 24:00 55#
Paul S 4rnds +8kb, 21:53Rx
Margie 4 1/2 rds + 5rds #75 22:15
binley 5rnds +3n burpees, 22:10 95#dl
brett 5 rnds + 3 kb, 21:43 95# DL
Bresee 5 rds, 25:42 RX
I LOVE this picture!
This picture is badass!
The look of determination. This picture makes me want to throw some heavy weight over my head.
10:00
Joyce 5 rds+ 5 kettle RX/ 14:00 rx
ron 3 rds + 6 rx/ 13:40 rx
Aaron 3rds + 10kb rx / 14:38rx
Josh S 4rds + kettle rx/ 15:00 rx + 30lbs
Guy and Girl shorts are in and on the racks. Come get em
anna s 5rds+3kb (1pood), 21:39rx
Armando 5 rnds 1Burp, 24:20 155lbs
Berny: 4rds + 4 kb 1.5pd/ 22:02 #165
5pm
Mike F 4 rds + 16, 1.5pd, 27:00 rx
5pm
Jamie 4rds + 10KBrx, 15:34rx
6pm
Shayne 5 rds 6 kb rx, 14:43 rx
Edwin 4rds+ 6KB rx, 15:53 RX
Mike Lee 6.5 rds, 23:52 135/kneeups
7pm
Todd 4rnds+7+2 Total 25:42RX
Kristen M. 6rds + 5KB/ 13:23 95#
Liz C: 4rds +5KB 1pd/ 23:06 105# high knees
Leroy l: 25:15 105 high knees
Jordan C: RX: 5 rds, 26:52