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Wednesday 04-25-12

22 Responses

  1. Coach Nick's Class

    Nick P. 9 rnds + 10 PU Rx
    Josh C. 6 rnds
    Jamie: 10rd, 1/2 55#/45# SDL and PU knees
    Elizabeth – 7rd 35# / SDHP / knees
    Brittani: 9rd sdhp + 10pu

    FRANTASTIC CHALLENGE
    Elizabeth 20 – 35#
    Josh C. 10 65#
    Brittani 12 50#

  3. Valentina

    Hi everyone, I am writing to ask a huge favor from you guys! I am currently working on my senior thesis regarding the Effects of Exercise on Emotional Well-Being and would really appreciate if you could spare a few moments to complete a survey. The survey is very, very basic and will not take more than 2-3 minutes at most (I promise)! Your responses are ANONYMOUS and CONFIDENTIAL and will not be shared or posted anywhere. I only need about 25 more participants so your help is greatly appreciated!

    Here is the link to the survey:

    https://www.surveymonkey.com/s/GTMTWFZ

    Thank you so much in advance!

  4. Coach Nick's Class

    0900 Class
    josh p. 10 rounds
    britney 8 rounds
    Kaleb 6 rounds
    Chris 7 round modified
    ailee 7 rounds modified
    Nathan 7 Rounds 1 Rope 6 PU
    Marguerite 7 rds 35# DL
    Autumn 6rounds + 1 rope 7pu

    FRANTASTIC CHALLENGE
    Chris 35 10reps
    Marguerite 35# 9 reps

    Yesterdays WOD:
    LaMarre 8:58 Rx
    Wes 10:07 Rx

  7. Shelly

    1000 class

    Dominic 7+13 push ups rx
    Toni 7 (knees)
    Stephanie 7+3 push ups (3 pulls,knees)
    Kelsey 6+2 (3 pulls)
    Josh 11+7 rx
    Jason 7 (75# sdhp)

    FRAN CHALLENGE OF THE DAY
    Stephani 35# 21 reps
    Toni 45# 12 reps
    Kelsey 65# 15 reps
    Autumn yesterday’s WOD 14:39 scaled (Red 20in 45lbs)

  10. Dave A

    330 class

    Peyton 8 + 4 sdhp
    Hedy 6+1 rope rx
    Ami 7rds + 12 pu
    jessy 2 rounds rope rx 4 rounds sd/knee pu
    Gilbert 6+10pu (sdhp)
    Joyce 8 rounds rx/Fran Challenge 14 reps, 55 lbs
    JoeJoe 9rnds + 12pu (sdhp)
    Mel 7 + 3 pu (first WOD with RX rope climbs!!!)
    Landon 7 + 1 rope & 12p/u Rx
    Ana P 7 (first 2 rope climb, rest SDHP 45, reg/knees)
    Matt F. 8 (first 3 rope climb, rest sdhp rx)
    Tanya 9 Rx
    Brandon 9 RX
    Meagann 2rnds w/rope +6w/sdhp

  13. Dave A

    Ana Pula Challenge 50 lbs 11
    jessy fran chal 45# 13
    Craig 13rds rx fran chal 16 @ 95#
    Landon Fran 13 @ #95
    Brandon Fran 19 @95
    Meagann Fran 21 @ 55#

  17. Coach Erik's Class

    1730

    Thrusters chalange2 cindy 55lb 15
    Sergio 8+7sdhp, fran 17scaled squat cleans
    Jesse V 6+sdhp, fran 21(75#)
    Jamie 10 RDS + 5 pu
    Bob K 9 + 13sdhp, Fran 8 @ 95#
    Dustin – RX 5 Rope + 10PU (FRAN #95 – 8)
    Team Pain – 8+7sdhp (FraN #55 – 13)
    bren-6+sdhp, fran 20
    Erik-76+sdhp, fran 10
    Mark M: 7sdhp + 7pu (fran #45 = 21)
    Coach Nancy 10rx and fran #65 – 21

  19. Coach Erin and dave's Class

    6:30
    Dee-7rnds RX
    Leslie 6 rds (7 + 6 pullups) 45lbs 15 thrusters 45lbs
    Rachel R- 7rds + 8 pushups 45 lbs/ 7 thrusters
    phillip 6rds RX + 18 thrusters @#95
    lizette 8 rds 45 lbs
    Raquel 8 rds 45lbs
    Edwin 8rds (7+2 hrpu w/ sumo) Franstatic challenge 16 Thrusters 75lbs
    Cecy 8 rds + 8 hrpu SDHP
    Carrie 8rds +2 SDHP (mod)
    Ashleigh 6 rds rx c/o 17 rx
    Wayne 4 rds +10 pu 8 thrusters
    Joe B. 7rds(+6sdhp)…c/o 7 thrusters
    lizette fran 45lb 15
    maria 11 round #55 fran 13 #55