Coach Mike L's Class April 23, 2014 at 10:26 am 9ners CASEY 6:14 RX PR 🙂 Matt G. 6:06 RX Joe H. 5:45 RX Mikey V. 3:53 RX Cari 7:58 35# Gil 7:11 RX Amanda 11:20 35# Kacey 8:23 RX Shelby 9:37 35#
6am
Steven S. 7:57rx
michelle 8:10 #30
Todd H. 9:00 @45
9ners
CASEY 6:14 RX PR 🙂
Matt G. 6:06 RX
Joe H. 5:45 RX
Mikey V. 3:53 RX
Cari 7:58 35#
Gil 7:11 RX
Amanda 11:20 35#
Kacey 8:23 RX
Shelby 9:37 35#
10am
Paul S 5:43 Rx
Ron 7:25 rx
Veronica 10:07 mod
EDGE
3RM 95#
90% @ 90#
90% @ 85#
WOD 7:31 RX
5:10 rx
5:53 RX Muscle Snatch!
5:32 rx
Mike C. 4:11rx
8:29rx
6:41 rx