Shelly April 18, 2012 at 11:59 am Coach Nick 21:57 rx Nate 25:19 rx Divina 29:02 rx Marguarite 24:47 ( 1 lap rx:) Adrianne 34:05 rx Janice !!!!!!!!!!!! 34:45 rx Nick P 19:23.8 5k row Joh S. 20:49 5k row Joyette (yesterdays modified) Kandice 32:31 rx Britney 39:30 rx Great job, such a beautiful day to run you lucky people :):)
Coach Erik April 18, 2012 at 7:20 pm 1730 LaMarre 22:25rx Craig 21:20rx Kristine 31:19rx leslie J 32:48 Anna 32:05 rx
Coach Nancy April 18, 2012 at 7:32 pm Gaby 26:51 rx Joe B 32:50rx ALI 26:39RX PR!!!!!!!!!! EDWIN 31:03
Coach Nancy April 18, 2012 at 8:18 pm ABEL 5K (24:21) ABEL & EDWIN SUPER EXTRA CREDIT WOD 800 METER RUN 21-15-9 (WALL BALL AND KB SWING) 800 METER RUN 18:03 RX RACHEL 31:00
Maria – 34:28rx
Brittani – 28:13rx
Ran at home -35:52
Meagann 21:38 5k row
Brandon 20:34 5k row
25:17 new PR
Coach Nick 21:57 rx
Nate 25:19 rx
Divina 29:02 rx
Marguarite 24:47 ( 1 lap rx:)
Adrianne 34:05 rx
Janice !!!!!!!!!!!! 34:45 rx
Nick P 19:23.8 5k row
Joh S. 20:49 5k row
Joyette (yesterdays modified)
Kandice 32:31 rx
Britney 39:30 rx
Great job, such a beautiful day to run you lucky people :):)
Jon S and Nick P way to knock out your 10,000 meters 🙂
3:30
Mike C. 22:21
Landon 29:20
Cookie- 33:47
joyce 26:16rx
kelsy 1500m row 8:15 (then baby started crying)
1730
LaMarre 22:25rx
Craig 21:20rx
Kristine 31:19rx
leslie J 32:48
Anna 32:05 rx
Gaby 26:51 rx
Joe B 32:50rx
ALI 26:39RX PR!!!!!!!!!!
EDWIN 31:03
ABEL 5K (24:21)
ABEL & EDWIN SUPER EXTRA CREDIT WOD
800 METER RUN
21-15-9 (WALL BALL AND KB SWING)
800 METER RUN
18:03 RX
RACHEL 31:00