Coach Mike April 4, 2012 at 6:21 am Good Job Brad. Glad to hear you’re still working out. Come home soon.
Coach Nick's Class April 4, 2012 at 6:46 am Brittani 6:21 65lb 20 KB C/O 2:03 blue band Jon 9:53 155# C/O 2:00 white band
Coach Nancy's Class April 4, 2012 at 9:57 am Chris C. – 6:26 Ffrank B = 10:58 – 185, 1.5 Toni 13:05 #85, 1 Mark T. 10:35 95# 1 pood Brett 12:04 125# 1.5 pood Tine 13:05 65# 1 pood Lesley 16:07 105# 1 pood Marguerite 10:15 35# 18# Divina 17:59 #95 1 pood
Coach Nancy's Class April 4, 2012 at 1:58 pm josh p. 11:05rx + 30 Ring Dips jessy 9:09 65lbs Corey 11:30 135# 1.5 pood + 30 ring dips Kaleb 11:32 RX…..! 30 ringdips Ailee 11:55 75# 1 poodle 30 ringdips
Coach Dave A. April 4, 2012 at 4:44 pm 330 class Rich P.- 9:56 #135. 1.5 pood bryan b. 11:38 #125 yellow ket c/o 10 reg 20 red band Cecy 8:47 #95 1pd Joyce 10:16 #75/ yellow kettle/ 30 ring dips blue b Jason Alexander 9:42 #185, 2 pood drew 14:19 rx Brandon 14:52 205# 2 pood Jason Acosta 8:48 120# 1.5 pood Becca Acosta 5:49 115# 1 pood Mel 10:30 95# / 30 ring dips red
Coach Dave A. April 4, 2012 at 5:28 pm 430 class Meagann 9:22 95# ALI : 9:42 #135 RED POOD DAN: 7:10 #115 BOX TREVOR W- 11:25 RX/ BLUE BAND DIPS MATT A – 10:47 24@185 26@135 1.5POOD RING DIPS RX
Kevin James Gonzalez April 4, 2012 at 11:34 pm Hey coach nancy why didn’t you right down my time for the WOD? :-))
Coach Erik's Class April 5, 2012 at 12:41 pm 1730 ANTHONY: 10:48 RX C/O 1:45 CRAIG: 10:31 #135 C/O :29 SARAH: 9:39 #65/35 RING DIP W/RED 2:33 JACKIE: 9:28 70/35 RING DIP W/RED 2:13 KRISTINE 10:12 75# RING DIP W/BLUE 1:41 lESLIE J – 7:47 55# RING DIP W/BLUE 4:45
Squats RX
KB 1.5pood
12:23
C/O
1:12
Good Job Brad. Glad to hear you’re still working out. Come home soon.
Brittani 6:21 65lb 20 KB C/O 2:03 blue band
Jon 9:53 155# C/O 2:00 white band
Thanks Mike, can’t wait to get back! See you all in June!
Chris C. – 6:26
Ffrank B = 10:58 – 185, 1.5
Toni 13:05 #85, 1
Mark T. 10:35 95# 1 pood
Brett 12:04 125# 1.5 pood
Tine 13:05 65# 1 pood
Lesley 16:07 105# 1 pood
Marguerite 10:15 35# 18#
Divina 17:59 #95 1 pood
josh p. 11:05rx + 30 Ring Dips
jessy 9:09 65lbs
Corey 11:30 135# 1.5 pood + 30 ring dips
Kaleb 11:32 RX…..! 30 ringdips
Ailee 11:55 75# 1 poodle 30 ringdips
Schwaby 8:31 (115# box squats)
Trevor 7:28 rx
330 class
Rich P.- 9:56 #135. 1.5 pood
bryan b. 11:38 #125 yellow ket c/o 10 reg 20 red band
Cecy 8:47 #95 1pd
Joyce 10:16 #75/ yellow kettle/ 30 ring dips blue b
Jason Alexander 9:42 #185, 2 pood
drew 14:19 rx
Brandon 14:52 205# 2 pood
Jason Acosta 8:48 120# 1.5 pood
Becca Acosta 5:49 115# 1 pood
Mel 10:30 95# / 30 ring dips red
430 class
Meagann 9:22 95#
ALI : 9:42 #135 RED POOD
DAN: 7:10 #115 BOX
TREVOR W- 11:25 RX/ BLUE BAND DIPS
MATT A – 10:47 24@185 26@135 1.5POOD RING DIPS RX
185#
2 pood
11:10
30 ring dips
17 rx
13 blue
6 something
Hey coach nancy why didn’t you right down my time for the WOD? :-))
Gerry 11:27 #135 red kettle / 30 blue band dips
1730
ANTHONY: 10:48 RX C/O 1:45
CRAIG: 10:31 #135 C/O :29
SARAH: 9:39 #65/35 RING DIP W/RED 2:33
JACKIE: 9:28 70/35 RING DIP W/RED 2:13
KRISTINE 10:12 75# RING DIP W/BLUE 1:41
lESLIE J – 7:47 55# RING DIP W/BLUE 4:45