Coach Nick's Class March 26, 2014 at 6:48 am 6am Jamie: 7:32 #65 cHeryl: 8:27 #40 Mikey: 7:47 Sumo #95 JOE H. 8:29 RX Jason 8:34 #75
Milk March 26, 2014 at 9:24 pm Also did the following: A. practiced handstand walks and freestanding HSPUs B. 4 x 6 Split Jerk @ 65% 1RM C. Class WOD D. For time: 1000m row 20 Pistols 20 Bench Press @ 185lbs 40m Walking Lunges w/2-2pood kbs 20 Bench Press @ 185 20 Pistols 1000m row time: 18:32
6am
Jamie: 7:32 #65
cHeryl: 8:27 #40
Mikey: 7:47 Sumo #95
JOE H. 8:29 RX
Jason 8:34 #75
5:53 rx
6:38 RX
Scott
6:39 rx
5:06rx
Also did the following:
A.
practiced handstand walks and freestanding HSPUs
B.
4 x 6 Split Jerk @ 65% 1RM
C.
Class WOD
D.
For time:
1000m row
20 Pistols
20 Bench Press @ 185lbs
40m Walking Lunges w/2-2pood kbs
20 Bench Press @ 185
20 Pistols
1000m row
time: 18:32