1830
stephany B 27:53
phillip 25:30
Rachel R- 30:00
Jonathan Martinez: 23:17
Raquel 32:33
Wayne 32:20
ALI 26:97
Katie 35:28
Leslie J – 31:12
guillermo – 30:50
misty – 33:15
Cliff – 27:10
Edwin 28:30 rx and PR in one day killed my morning
lizette 39:47
Abel 22:01rx
Jeremy 26:18 rx
Double unders, wall balls, and dead lifts 🙂
Pullups, Pushups, Sit Ups, Double Unders.
i see hand stand push ups and once i figure out the other movement ill post lol.
i predict power cleans, back squats, and some running.
Rope climbs, deadlifts and thrusters oh my!!
And by the way hypercrossfitism is awesome!! Loved that article!
Robin – 26:20
Brittani – 29:15
Overhead squats, double unders, wall ball
Happy Birthday Gaby!!!!
Joe B – 25:09rx
Megan – 25:52rx
Gaby – 26:33rx The Birthday Girl 🙂
Matt – 21:14rx
Nate – 25:56rx
Robert G – 26:34rx
Cookie- 28:04 rx
Edwin 30:02 rx
Happy Birthday Gaby!!
HAPPY BIRTHDAY GABY… I hope you have an amazing day!!!!!!!!!
I am having the best pre-open-wod anxiety right now. Am I the only one??? I can’t wait to find out what’s next!!!
12.4…HSPUs, pistols….and more pistols.
330
Nathan 24:59 RX
Tom 25:19 RX
Mel 26:49 RX
Joyce 26:10 RX
Gilbert 27:25 RX
Carrie 26:02 RX
Landon 26:57 Rx
Jackie 28:19 RX
Peyton 28:15 Rx
430
sarah 28:59rx
Luis 27:20 rx+ (20#vest)
paul 23:43rx
Thank you for all the birthday wishes! Love my CFRC friends!
530 class
Ana 30:52rx
Dustin 26:39rx
Mike F, 26:30rx
Jackie 26:36rx
Cheryl 29:06
Mark 29:10 (50 burpees for runs)
Jesse 33:44rx
Craig 13:44 (135# DT)
1830
stephany B 27:53
phillip 25:30
Rachel R- 30:00
Jonathan Martinez: 23:17
Raquel 32:33
Wayne 32:20
ALI 26:97
Katie 35:28
Leslie J – 31:12
guillermo – 30:50
misty – 33:15
Cliff – 27:10
Edwin 28:30 rx and PR in one day killed my morning
lizette 39:47
Abel 22:01rx
Jeremy 26:18 rx
22:02 Rx