1. 12.7, 12.43, 12.2, 12.6, 12.7
2. 135# x 19 (basically blacked out and dropped it after 19)
3. 10:03 20# WB 95# P. Cleans ( absolutely terrible)
4. 753m
Joyce
A) 14.2/13.5/12.8/13.05/12.88
B) 125×10
C) 11:00 95# 20# wall ball
D) 723 meters
1) 13:27, 13:03, 12:93, 12:88, 12:83
2)105# (probably should have gone a little heavier)
3)11:00 at 85#, 16# WB for 2 RNDS then dropped to 10# (quads were DONE)
4) 750M
6am
Steven S. 5:51rx
Proline 75# 12:00
ricardo 115# 14:50
Jesse mod 17:00
9AM
Brad G. 5:58rx
Lacey 11:30 mod
10AM
Paul S. 11:56rx
Josh B. 5:57 30#
Ruben 19:30mod
Joyce 11:00 20#
Jaime 16:00mod
A. 13.07, 12.71, 12.54, 12.67, 12.54
B. Skip (hip)
C. 6:56 20# wb
D. 751 total meters
A..11:67 sprint
B..skip
C..6:34 #20-135
D..917m
A. 11.87
B. 145#
C. 11:58rx 30lb wb (that was nasty!)
D. 854m
Meagann
Edge:
1. 12.7, 12.43, 12.2, 12.6, 12.7
2. 135# x 19 (basically blacked out and dropped it after 19)
3. 10:03 20# WB 95# P. Cleans ( absolutely terrible)
4. 753m
A) 14.2/13.5/12.8/13.05/12.88
B) 125×10
C) 11:00 95# 20# wall ball
D) 723 meters
B)125×20
Ooops!!
a. skip
b. #85
c. 10:51 #85
d. 723 m
Cecy 10:38 #85, plank burpees
1) 13:27, 13:03, 12:93, 12:88, 12:83
2)105# (probably should have gone a little heavier)
3)11:00 at 85#, 16# WB for 2 RNDS then dropped to 10# (quads were DONE)
4) 750M
Edge
A. 12:78, 12:41, 12:51, 12:15 and 12:53
B. 155# x 20 Front Squat
C. 16:31 30# wall ball, 135# power clean
phillip 6:57rx
Edge
A: 14:37/13:62/13:41/13:81/13:81
B: 16 @ #155
C: 12:45 #20WB/#135PC
D: 802 Meters tabata row
Jenn G.
Edge
A. 13.36, 13.28, 13.13, 12.91, 12.79
B. 145
C. 10:47 (missed target a lot)
D. 819m