Coach Nick's Class February 6, 2013 at 8:16 am 6AM Brittani 10# 20,9,18 55# Diana S. 10#@ 13, 13, 8 35# Ana P 10 lbs 48 total 50# Shayne 20# 60, 95# Sergio 20# 16/20/14 Mike C. 20# 20/17/16 #135 Lesley 16# 3,5,5 #75
Coach Dave A. February 6, 2013 at 6:10 pm 300 class Steph 10# 18/18/18, #45 400 class Cameron 20# 19/17/13 WOD: 95# 500 class Matt W: 16# 25/21/16 WOD: 95# Mike F 20# 25/25/22 WOD: 105#
Coach Dave A. February 7, 2013 at 3:09 am Edwin 95 all 3 rounds Liz C: 55# all 3 rounds Berny OK: #95 all 3 rounds Tanya 95 Matt F. 155 14reps, 135# 12, 9 Cliff 155 5 reps, 135# 15, 12, 9
6AM
Brittani 10# 20,9,18 55#
Diana S. 10#@ 13, 13, 8 35#
Ana P 10 lbs 48 total 50#
Shayne 20# 60, 95#
Sergio 20# 16/20/14
Mike C. 20# 20/17/16 #135
Lesley 16# 3,5,5 #75
300 class
Steph 10# 18/18/18, #45
400 class
Cameron 20# 19/17/13 WOD: 95#
500 class
Matt W: 16# 25/21/16 WOD: 95#
Mike F 20# 25/25/22 WOD: 105#
4:00 continued
Brandon #125 30, 25, 20 wall balls
600
JAV: 85#
manuel: 95# 15/12, 115# 9
7pm
Matt f. 20# 50/22/21 wod 155# 14 reps. 135# 12,9
Edwin 95 all 3 rounds
Liz C: 55# all 3 rounds
Berny OK: #95 all 3 rounds
Tanya 95
Matt F. 155 14reps, 135# 12, 9
Cliff 155 5 reps, 135# 15, 12, 9