A. :5.07sec
B. 20 rep bench 75#
C. 235# 2 rep dead
7×3 Speed DL 165#
8 stiff leg deads 165
8 bent over rows 95
8 chin ups
8 good mornings 45
D. Wod- 5 rds + 3 burpees
Joyce
Edge
A) skipped
B) 20 rep bench 85lbs
3)
a) two rep dead/ 225bs
b) @70% 160lbs
c)145lb stiff deads/ 95lb bent over rows/ 20lb strict pull ups/ 75lb good mornings (no rest between anything, no time)
WOD Modified: 12min AMRAP of: (12 squats, 12 toes to bar, 12 GHD) 6 rds
Yadie 6:39/2rds+12t2b
Michelle 6:02/2rds+10t2b
Krista 6:12/3rds+12t2b
Luis B. 4:87/3rds+11t2b
Kevin 5:51/3rds+12t2b
Michelle L. 6:32/3rds
Melissa 6:94/3rds
Brett B. 4:94/5rds
Chase 5:12/3rds+12t2b
Manolo 5:07/5rds+30singles
Raquel 6:26/3rds
Tara 5:56/3rds
Berny 3rds+5du
Jordan C. 5:31/5rds+10burpees
Dugas 4rds+4burpees
6am
Proline: 5:90 4rds 18DUrx
Brad G: 4.98 5rds + 1ttb
Jason: 5.78 4rds + 1hk (dble under attempts)
ricardo: 5.80 5rds + 12 bps
Jamie: a- 7.06 5+6burpee mod
Brittani-a 5.51 5rds + 3ttb Rx
Steven S. 5.18/ 5rds + 2ttb
9AM
Monica: 6:00/ 4rds+83 singles (mod burpees/hk/su x3)
Trevor w: 5:21/ 4 rounds +6 ttb.
CASEY 5:51 / 4RDS + 8 BURPEES RX
Perla: 5:79 3 rds + 12 burpees 12 toes to bar (singles)
Diego: 5:73 4 rds + 12 burpees 12 toes to bar (RX)
Matt 6:88 3 rds + 20 du
4:76/ 5rds+ 13DU
ron 5.28/ 2rds + 10tb
A..4.90
B..135@10
C..WOD 5+3 burp
Mike C.
1. 4:78W
2. 165#
3. Skipped
4. 4rds 29du “Still working on D-unders”
JD
A. 5:01
B. 6+2 burpees
Run 5.02
Deadlift 285
205 for 7×3
185 straight leg
135 row
Didnt finish rest
Wod 6 rds + 7 2tb
Meagann
Edge:
A. :5.07sec
B. 20 rep bench 75#
C. 235# 2 rep dead
7×3 Speed DL 165#
8 stiff leg deads 165
8 bent over rows 95
8 chin ups
8 good mornings 45
D. Wod- 5 rds + 3 burpees
Edge
A) skipped
B) 20 rep bench 85lbs
3)
a) two rep dead/ 225bs
b) @70% 160lbs
c)145lb stiff deads/ 95lb bent over rows/ 20lb strict pull ups/ 75lb good mornings (no rest between anything, no time)
WOD Modified: 12min AMRAP of: (12 squats, 12 toes to bar, 12 GHD) 6 rds
A.) skipped
B.) 85#
C.)225# 2 rep
155# speed
stiff 155#
rows 85#
8 chin ups with 5#’s last rd no weight
gm 45#
D.) 5 rds + 2 t2b rx
A. 5:46
B. 85
C. 250
175 speed
155 stiff
85 bent row
5# chin ups
85 good mornings
Wod 5 + 1 t2b (t2b need work)
A. 4:76
B. 155
C. 356
275 speed
225 stiff
135 bent row
10# chin ups
85 good mornings
Wod 5 + 8 t2b
Yesterday’s WOD (forgot to post)
A)75#
B) 95#
C) 145#
D) 17 @95#
Felt really weak today
2/5 EDGE
1) 5:56
2)165#
3)115#
4)a. 95# b.64# c. blue band w/kip d.55#
5)2 Rnds 33DU
Edge WOD
1) 6:08
2) 55#
3)A. 115#
B. 80#
C. SL 75#, BO 45#, red band, 45#
4) 2rds +9 DU
Jess Fuller and I also want abs so we did 3rds: 15 GHD, 15 V-Ups, 15 sit ups with wall ball.
Oh and my 20RM bench press: 65#
1. 5:46
2. #135 20rm
3. Pull wod
A. #355 2rep dl
B. #250 7×3 speed dl
C. #175/#135/blue bands/#95
4. 3rds + 5 doubles
7pm
Yadie 6:39/2rds+12t2b
Michelle 6:02/2rds+10t2b
Krista 6:12/3rds+12t2b
Luis B. 4:87/3rds+11t2b
Kevin 5:51/3rds+12t2b
Michelle L. 6:32/3rds
Melissa 6:94/3rds
Brett B. 4:94/5rds
Chase 5:12/3rds+12t2b
Manolo 5:07/5rds+30singles
Raquel 6:26/3rds
Tara 5:56/3rds
Berny 3rds+5du
Jordan C. 5:31/5rds+10burpees
Dugas 4rds+4burpees
Snatch – 175#, 180# F
Clean&jerk – 220#
Shuttle – 4:64
WOD – 8rds + 12 burpees
A. Ran 2.5miles
B. 20RM bench (185)(too easy)
C. 365×2
D. 255 x3x7 EMOTM
E.
225 (stiff)
155 (bent)
20 (chin)
145 (GM)
F. 6 + 5 burpees