A. 205 (failed a couple times)
B. 225 (easy)
C. 335 (actually failed set 10)
D. 30 (battling a cold)
Joyce
A) 65- 75lbs (really trying to work on my form, it really sucks!!!!!)
B) 115/125
C) max back squat 220 (could have done at least 5 more pounds, ran out of time)
185 for the 10min
D) 28 RX
Andrea 20 mod
Henry 14 mod
Daven J 22rx
Mike lee 15 mod
Breezy 22 mod
Bryant 17 mod
Javier 15 mod
Emmanuel 16 rx
Brett 19rx
Scott 22 rx
Erin 21 rx
JD 33rx
Mike C. 22 rx
Joe S. 7 mod
Paul Saavedra
Paul S
1. 135#
3. 245#
4. [email protected]# only 4 min. had to tend to child.
6am
Ricardo A: 185 B: 10 reps 95
Jason A: 145 B: 20 reps 75
Steven S. A:265#/ B:21rx
ron A. 165# B. 135 x 10
9ners
CASEY 135LBS / 19 (85LBS)
Monica #115 / 18 #45
Joe H. #225 / 11 rx
10am
Cecy: [email protected] a)145 b)#95, 20reps
Peyton
a. 85-85-85-95-95
b. 125-125-125-115-115
c. 185#
d 14
A. 205 (failed a couple times)
B. 225 (easy)
C. 335 (actually failed set 10)
D. 30 (battling a cold)
A) 65- 75lbs (really trying to work on my form, it really sucks!!!!!)
B) 115/125
C) max back squat 220 (could have done at least 5 more pounds, ran out of time)
185 for the 10min
D) 28 RX
3 pm
Brian 18 115#
Alex 12 95#
Fercia 16 65#
Brad 22 rx
Nicole 20 55#
Meagann 21 rx
Trevor 25 rx
paul 17 135# 4 min
Jenn G.
Edge
A. 95-95-100 (failed 1st one)-100-105-105 (did an extra due to my fail)
B. 125-130-135-140-145
C. 215
D. 22rx
Meagann
Edge
A&B skipped (still sick so dont want to overdue it)
C. 215#
D. 21 RX
A. 105-105-110-110-115
B. 135-135-145-145-150 (power clean + jerk)
C.165×6, 175 x4, 185×2 ( did extra, still working on the hip)
D.24 + squat clean rx
Front squats 115#
21rx
4pm
Andrea 20 mod
Henry 14 mod
Daven J 22rx
Mike lee 15 mod
Breezy 22 mod
Bryant 17 mod
Javier 15 mod
Emmanuel 16 rx
Brett 19rx
Scott 22 rx
Erin 21 rx
JD 33rx
Mike C. 22 rx
Joe S. 7 mod
Paul S
1. 135#
3. 245#
4. [email protected]# only 4 min. had to tend to child.
Edge
A. 135
B. 175
C. 225
D. 16rx
5 pm
Anna S 19 105#
Kristen m 22 65#
Duilio 14 115#
Chris O. 21 115#
Marcos 20 115#
Sean 27 rx
Perea 27rx
A. 165#
B. 225#
C. 365#
D. 25rx
Mike C.
1. 135#
2. 195#
3. 275#
4. 22rx
C.) 115# front squat
D.) 21rx
Yesterdays class wod
16:07 rx+ 35#
A. 65
B. 85
C. 140
D. 21 @85
Edge
A: #95
B: #145
C: #225×10
D: #135 16 reps
Todd:
A. 155
B. 155 (worked on form)
c. 265
d. 17RX
Perea
a. 200# (missed a few, got 7 of 10)
b. 225#
c. 305#
d. 27 rx
7AM
Aurbey 115#, [email protected]#
Yadie 145#, [email protected]#
Kevin 155#, [email protected]#
Corey 225#, 19rx
Sarab 155#, [email protected]#
Berney 225#, [email protected]#
Todd 265#, 17rx
Raquel 65#
Margarita: 125#; 23 (65#)
Tara: #175; 14.5 rx
Tricia: #105; 16 (#65)
Jenn C.:#95; 17 (#65)
Paul: #185; 19 (#115)
A. 95#
B. 145# (should have gone higher)
C. 255#
D. 145# 15reps
A. 135#
B. 185#
C. 245#
D. 24rx